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5.0 from 6 votes

How to Cook Wild Rice

Skip the plain ol' white rice and learn How to Cook Wild Rice. There's more than meets the eye with this simple, healthy grain, including a ton of beneficial nutrients and a chewy, tender texture.

Prep Time
5 mins
Cook Time
5 mins
Total Time
55 mins
Servings: 6 servings
Calories: 119 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 1 cup wild rice not a blend
  • 3 cups vegetable broth or water
  • 1 Tbsp. butter or oil
  • salt to taste

Instructions

    Cup of Yum
  1. Add the rice to a fine mesh strainer and rinse under cool running water for 1-2 minutes.
  2. Combine the rice and the broth or water in a medium-sized pot over high heat. Bring it to a boil and then reduce heat to low. Cover the pot with a lid and simmer for 50-60 minutes, or until cooked through.
  3. If excess liquid remains, add it back to the fine mesh strainer to drain.

Notes

  • How to prep ahead of time: Rice is best enjoyed immediately, but you can make it up to 24 hours early if needed.
  • How to store: Keep any leftover wild rice in an airtight container in the fridge for up to 3 to 4 days.
  • How to freeze: You can freeze wild rice in a freezer-safe container for up to 3 to 4 months.
  • How to reheat: The best way to reheat any type of rice is in a skillet over medium heat. Add a little water or oil as needed and stir frequently until heated through.

Nutrition Information

Calories 119kcal (6%) Carbohydrates 21g (7%) Protein 4g (8%) Fat 2g (3%) Saturated Fat 1g (5%) Polyunsaturated Fat 0.3g Monounsaturated Fat 1g Trans Fat 0.1g Cholesterol 5mg (2%) Sodium 488mg (20%) Potassium 114mg (3%) Fiber 2g (8%) Sugar 2g (4%) Vitamin A 317IU (6%) Calcium 6mg (1%) Iron 1mg (6%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 119

% Daily Value*

Calories 119kcal 6%
Carbohydrates 21g 7%
Protein 4g 8%
Fat 2g 3%
Saturated Fat 1g 5%
Polyunsaturated Fat 0.3g 2%
Monounsaturated Fat 1g 5%
Trans Fat 0.1g 5%
Cholesterol 5mg 2%
Sodium 488mg 20%
Potassium 114mg 2%
Fiber 2g 8%
Sugar 2g 4%
Vitamin A 317IU 6%
Calcium 6mg 1%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.