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How to Cook Zucchini on the Stovetop

Learn how to cook zucchini on the stovetop - it is the best way and so easy! This simple and delicious method lets the zucchini be the star of the show.

Prep Time
2 mins
Cook Time
2 mins
Total Time
7 mins
Servings: 4 people
Calories: 92 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 3 tablespoons butter
  • 2 zucchini squash medium
  • ½ teaspoon season salt
  • ½ teaspoon pepper

Instructions

    Cup of Yum
  1. Slice zucchini into ¼ inch slices.
  2. Heat butter in a medium skillet (cast iron works best) over medium-high heat until butter is melted (see note).
  3. Add zucchini to the pan, and shake into a single layer and season with season salt and pepper.
  4. Leave without moving for a few minutes until golden brown.
  5. Flip slices over and repeat previous step.

Notes

  • Using high heat will brown the outside of the zucchini quickly and keep it from becoming mushy. 

Nutrition Information

Calories 92kcal (5%) Carbohydrates 3g (1%) Protein 1g (2%) Fat 8g (12%) Saturated Fat 5g (25%) Cholesterol 22mg (7%) Sodium 373mg (16%) Potassium 255mg (7%) Fiber 1g (4%) Sugar 2g (4%) Vitamin A 460IU (9%) Vitamin C 17.6mg (20%) Calcium 18mg (2%) Iron 0.4mg (2%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 92

% Daily Value*

Calories 92kcal 5%
Carbohydrates 3g 1%
Protein 1g 2%
Fat 8g 12%
Saturated Fat 5g 25%
Cholesterol 22mg 7%
Sodium 373mg 16%
Potassium 255mg 5%
Fiber 1g 4%
Sugar 2g 4%
Vitamin A 460IU 9%
Vitamin C 17.6mg 20%
Calcium 18mg 2%
Iron 0.4mg 2%

* Percent Daily Values are based on a 2,000 calorie diet.