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How to Cut a Kiwi
Brown, fuzzy, and round, the kiwi is a cute looking fruit that is packed with flavor and healthy goodness. Here’s all you need to know about kiwis and How to Cut a Kiwi.
Prep Time
5 mins
Total Time
5 mins
Servings: 1
Calories: 56 kcal
Course:
Condiments
Cuisine:
American
Ingredients
- 1 kiwi
Instructions
- On a cutting board, cut off the top and bottom of the kiwi.
- Place the kiwi on one of the cut-sides, then use a knife to cut away the peel in a downward motion, turning it as you go to get the entire kiwi.
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How to Cut Kiwi into Slices
- Place the peeled kiwi on its side and slice rounds, to your desired thickness.
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How to Cut Kiwi into Wedges
- Place the peeled kiwi right side up and cut it vertically.
- Cut each of the cut pieces, lengthwise in half to cut the kiwi into wedges.
Notes
- use a sharp knife
- If the kiwi is firm when you buy it, leave it on the kitchen counter for 2-3 days. Once its firm to the touch, cut it and eat it or store it in the fridge to prevent it from getting too ripe.
Nutrition Information
Calories
56kcal
(3%)
Carbohydrates
13g
(4%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
3mg
(0%)
Potassium
284mg
(8%)
Fiber
3g
(12%)
Sugar
8g
(16%)
Vitamin A
79IU
(2%)
Vitamin C
84mg
(93%)
Calcium
31mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 56
% Daily Value*
| Calories | 56kcal | 3% |
| Carbohydrates | 13g | 4% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 3mg | 0% |
| Potassium | 284mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 8g | 16% |
| Vitamin A | 79IU | 2% |
| Vitamin C | 84mg | 93% |
| Calcium | 31mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.