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How To Cut Brussels Sprouts - 4 Ways
Learning how to cut brussels sprouts is super easy! Chop them in quarters or crosswise for salads, the air fryer, or other delicious savory recipes and methods whenever you crave the fresh flavors of Brussels sprouts.
Prep Time
2 mins
Cook Time
2 mins
Total Time
7 mins
Servings: 7 brussels sprout
Calories: 22 kcal
Course:
Condiments
Cuisine:
American
Ingredients
- 4 cups Brussels sprouts or 1 bunch
Instructions
Sliced In Half
- Peel the outer loose layer of the brussels sprout off. With the knife, carefully slice the bottom of the sprout off.
- Next, carefully stand the brussels sprout up on its side and slice through the vegetable.
Cup of Yum
Cut Into Fourths
- Place two halves of a brussels sprout on the cutting board. Place the brussels sprouts flat side down while you cut through the center of the sprout.
- Repeat with the other brussels sprout until you have four pieces.
Sliced Brussels Sprouts
- Place each quarter of the brussels sprout onto the cutting board, then with the knife, slice the veggie into ½-inch pieces. Repeat until you have sliced the entire brussels sprout.
Chopped Brussels Sprouts
- Place the slices onto the cutting board, then use the knife to chop the brussels sprouts into even smaller pieces. Repeat until you are left with chopped sprouts!
Notes
- Thoroughly clean Brussel sprouts
- Use a sharp knife
- You may freeze Brussels sprouts until ready to use
Nutrition Information
Calories
22kcal
(1%)
Carbohydrates
5g
(2%)
Protein
2g
(4%)
Fat
0.2g
(0%)
Saturated Fat
0.03g
(0%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.01g
Sodium
13mg
(1%)
Potassium
196mg
(6%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
379IU
(8%)
Vitamin C
43mg
(48%)
Calcium
21mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 7brussels sprout
Amount Per Serving
Calories 22
% Daily Value*
| Calories | 22kcal | 1% |
| Carbohydrates | 5g | 2% |
| Protein | 2g | 4% |
| Fat | 0.2g | 0% |
| Saturated Fat | 0.03g | 0% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.01g | 0% |
| Sodium | 13mg | 1% |
| Potassium | 196mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 379IU | 8% |
| Vitamin C | 43mg | 48% |
| Calcium | 21mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.