5.0 from 6 votes
How to Cut Cabbage
An Easy How to Cut Cabbage steps to use this vegetables in many of your dishes. This crunchy vegetables adds health benefits to your recipes.
Prep Time
5 mins
Total Time
5 mins
Servings: 5
Calories: 45 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 cabbage
Instructions
- First, rinse and clean cabbage. Then remove any dark or damaged leaves from the head of cabbage.
- Second, prepare your cutting area by putting cabbage stem down on the cutting board.
- Then, with a chef's knife cut cabbage lengthwise down through the core and then cut each half in half again.
- Since we are shredding the cabbage you will need to remove the core. With the chef's knife, slice at an angle where stems meet the leaves slice off the root. Do this on each quarter of the cabbage.
- With each flat side halves down on the cutting board, begin cutting sides into thin slices.
Cup of Yum
Nutrition Information
Serving
1g
Calories
45kcal
(2%)
Carbohydrates
11g
(4%)
Protein
2g
(4%)
Fat
0.2g
(0%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.03g
Monounsaturated Fat
0.03g
Sodium
33mg
(1%)
Potassium
309mg
(9%)
Fiber
5g
(20%)
Sugar
6g
(12%)
Vitamin A
178IU
(4%)
Vitamin C
66mg
(73%)
Calcium
73mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 5Serving
Amount Per Serving
Calories 45
% Daily Value*
| Serving | 1g | |
| Calories | 45kcal | 2% |
| Carbohydrates | 11g | 4% |
| Protein | 2g | 4% |
| Fat | 0.2g | 0% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.03g | 0% |
| Monounsaturated Fat | 0.03g | 0% |
| Sodium | 33mg | 1% |
| Potassium | 309mg | 7% |
| Fiber | 5g | 20% |
| Sugar | 6g | 12% |
| Vitamin A | 178IU | 4% |
| Vitamin C | 66mg | 73% |
| Calcium | 73mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.