0 from 6 votes
How to cut cauliflower florets - efficiently, with least mess!
Don't you hate how tiny little bits fly everywhere when you cut cauliflower??? No more! Here's my quick and easy way to cut cauliflower.
Prep Time
2 mins
Servings: 4
Calories: 31 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 cauliflower head - any size
Instructions
- Cut whole cauliflower in half down the middle.
- Then again to make 4 quarters.
- Cut the core out on the diagonal.
- Use your hands to break into florets.
- If you end up with some large ones, use a knife to cut into half or even thirds so all the florets are roughly the same size - this will ensure they cook through evenly. Use as directed by recipe!
Cup of Yum
Notes
- Nutrition is for 1 head of cauliflower for 4 servings. 1 large head weighs around 1kg/2lb and should yield approximately 600g / 1.2lb of cauliflower florets.
Nutrition Information
Calories
31cal
(2%)
Carbohydrates
6g
(2%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
38mg
(2%)
Potassium
374mg
(11%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin C
60mg
(67%)
Calcium
28mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 31
% Daily Value*
| Calories | 31cal | 2% |
| Carbohydrates | 6g | 2% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 38mg | 2% |
| Potassium | 374mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin C | 60mg | 67% |
| Calcium | 28mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.