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How to Cut Fennel
Learn how to cut fennel perfectly with this easy step-by-step tutorial! This easy method will give you tips for slicing fennel and using the fronds for recipes.
Prep Time
10 mins
Total Time
10 mins
Servings: 1 serving
Calories: 73 kcal
Course:
Condiments
Cuisine:
American
Ingredients
- 1 fennel bulb washed and dried
Instructions
- Cut the stalks off just above the top of the bulb of fennel, remove and reserve the fronds and the stalks for a later use.
- Remove ¼ inch of the root end of the fennel and discard. Remove any tough outer parts of the fennel bulb.
- Stand the fennel bulb up on the cut root end and cut in half.
- Lay each half on the cutting board and carefully cut thin slices from one end to the other. If you’d like, you can then rotate the fennel and dice them. Use as desired in recipe.
Cup of Yum
Nutrition Information
Calories
73kcal
(4%)
Carbohydrates
17g
(6%)
Protein
3g
(6%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
122mg
(5%)
Potassium
969mg
(28%)
Fiber
7g
(28%)
Sugar
9g
(18%)
Vitamin A
314IU
(6%)
Vitamin C
28mg
(31%)
Calcium
115mg
(12%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 73
% Daily Value*
| Calories | 73kcal | 4% |
| Carbohydrates | 17g | 6% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 122mg | 5% |
| Potassium | 969mg | 21% |
| Fiber | 7g | 28% |
| Sugar | 9g | 18% |
| Vitamin A | 314IU | 6% |
| Vitamin C | 28mg | 31% |
| Calcium | 115mg | 12% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.