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How to Cut Salmon into Japanese-Style Fillets

Follow these detailed step-by-step instructions on how to cut a side of salmon into thin Japanese-style fillets and make delicious salmon recipes like Teriyaki Salmon, Miso Salmon, and Salted Salmon (Shiozake)!

Prep Time
10 mins
Total Time
10 mins
Servings: 8 Japanese-style fillets (plus 3 additional odd-sized pieces)
Calories: 107 kcal
Course: Others
Cuisine: Japanese

Ingredients

  • 1 side of salmon (1.3 lb, 600 g; you can use any type of salmon; I used the left side of wild sockeye salmon from Costco; read the blog post for why I used the left side)

Instructions

    Cup of Yum
  1. Pat dry 1 side of salmon with paper towels. Make sure that the salmon skin does not have scales. Run your fingers back and forth across the skin to see if any scales are left. To remove them, use the flat side of a knife and scrape against the scales.
  2. Place the salmon skin side down with the narrow tail end to your left (the head end is wider). Next, cut off the tail‘s narrowest part, which is too small for Japanese-style fillets. Tilt your knife back about 30 degrees and diagonally slice the salmon toward the tail end.
  3. Then, cut your Japanese-style fillets, again tilting your knife at a 30-degree angle to make your diagonal slices. I determine where to cut by thickness and slice the fillets 1 inch (2.5 cm) thick. Try to cut your fillets a uniform thickness so they cook at the same rate.
  4. My one side of salmon yields 8 Japanese-style fillets and 3 additional odd-sized fillets. For sockeye salmon, I recommend making Salted Salmon (Shiozake). For other types of salmon, check out my salmon recipes.
To Store
    Cup of Yum
  1. I am not a big fan of plastic usage; however, to preserve the salmon and its fresh quality for a longer time, you would need to tightly wrap each fillet in plastic, remove the air, and put it in a bag/container before storing in the freezer. It will last for a month, or maybe a little longer if your freezer keeps the temperature well.

Nutrition Information

Calories 107kcal (5%) Protein 15g (30%) Fat 5g (8%) Saturated Fat 1g (5%) Polyunsaturated Fat 2g Monounsaturated Fat 2g Cholesterol 41mg (14%) Sodium 33mg (1%) Potassium 368mg (11%) Vitamin A 30IU (1%) Calcium 9mg (1%) Iron 1mg (6%)

Nutrition Facts

Serving: 8Japanese-style fillets (plus 3 additional odd-sized pieces)

Amount Per Serving

Calories 107

% Daily Value*

Calories 107kcal 5%
Protein 15g 30%
Fat 5g 8%
Saturated Fat 1g 5%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 2g 10%
Cholesterol 41mg 14%
Sodium 33mg 1%
Potassium 368mg 8%
Vitamin A 30IU 1%
Calcium 9mg 1%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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