5.0 from 21 votes
How to Freeze Bananas
Don't let your ripe bananas go to waste! Here's a step by step guide on how to freeze bananas (2 ways!) so you can always have them on hand for future smoothies, ice cream and baked goods.
Prep Time
5 mins
Total Time
5 mins
Servings: 3
Calories: 105 kcal
Cuisine:
American
Ingredients
- 3 large ripe bananas peeled (or as many as you have)
Instructions
- Line a baking sheet with parchment paper or a silicone baking mat.
- If you haven't already, peel the bananas. Either cut bananas in half or slice into 1/2-inch rounds and place on prepared baking sheet in a single layer so they aren't touching or overlapping.
- Place baking sheet in freezer and freeze bananas until solid, at least 1-2 hours.
- Transfer the frozen bananas to a freezer-safe storage bag labeled with the date. Seal the bag, removing as much air as possible. Return to the freezer for later use. They will stay fresh up to 3 months in the freezer.
Cup of Yum
Nutrition Information
Serving
1banana
Calories
105kcal
(5%)
Carbohydrates
27g
(9%)
Protein
1g
(2%)
Sodium
1mg
(0%)
Potassium
422mg
(12%)
Fiber
3g
(12%)
Sugar
14g
(28%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 105
% Daily Value*
| Serving | 1banana | |
| Calories | 105kcal | 5% |
| Carbohydrates | 27g | 9% |
| Protein | 1g | 2% |
| Sodium | 1mg | 0% |
| Potassium | 422mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 14g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.