5.0 from 6 votes
How to Freeze Bananas
Learn how to freeze bananas for smoothies, banana bread and more. This is super easy and will save you time and money.
Prep Time
5 mins
Freeze
30 mins
Total Time
35 mins
Servings: 6
Calories: 105 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 6 bananas
Instructions
- Peel the bananas.
- To Freeze Whole: Place the whole bananas in a freezer bag. Get as much air as possible out of the freezer bag, seal tightly and freeze for 3-6 months.
- To Freeze in Slices: Place a piece of parchment paper on a baking sheet. Cut the bananas into approximately 1/2” inch slices and place them on the baking sheet. Place in the freezer for 30 minutes until the bananas are frozen. Then remove the bananas from the baking sheet and place them in a freezer bag, remove air, seal tightly and freeze for 3-6 months.
Cup of Yum
Notes
- Note: The nutritional information listed is for the bananas only. Freezing bananas is great to use in smoothie recipes or baking recipes.
Nutrition Information
Calories
105kcal
(5%)
Carbohydrates
27g
(9%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
1mg
(0%)
Potassium
422mg
(12%)
Fiber
3g
(12%)
Sugar
14g
(28%)
Vitamin A
76IU
(2%)
Vitamin C
10mg
(11%)
Calcium
6mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 105
% Daily Value*
| Calories | 105kcal | 5% |
| Carbohydrates | 27g | 9% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 1mg | 0% |
| Potassium | 422mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 14g | 28% |
| Vitamin A | 76IU | 2% |
| Vitamin C | 10mg | 11% |
| Calcium | 6mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.