0 from 9 votes
How To Grill Salmon on a Cedar Plank
Step up your salmon game by grilling it on a cedar plank. The delicious woody and smoky flavor makes this one of my favorite methods of cooking salmon!
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 4 servings
Calories: 392 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2 lb Salmon fillet skin on
- 2 tbsp oil avocado or olive
- 1 tbsp garlic parsley salt
- 1 lemon sliced
Instructions
- Prepare the cedar planks by soaking them in water for at least an hour. Preheat the grill to 350°F.
- Place the salmon on the soaked cedar plank. Brush with oil, season with garlic parsley salt, and top it off with lemon slices.
- Place the plank with salmon onto the preheated grill. Grill for 8-12 minutes, or until the internal temperature reaches 145°F. Enjoy!
Cup of Yum
Nutrition Information
Calories
392kcal
(20%)
Carbohydrates
3g
(1%)
Protein
45g
(90%)
Fat
21g
(32%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
8g
Monounsaturated Fat
9g
Trans Fat
0.03g
Cholesterol
125mg
(42%)
Sodium
1844mg
(77%)
Potassium
1149mg
(33%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
97IU
(2%)
Vitamin C
14mg
(16%)
Calcium
35mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 392
% Daily Value*
| Calories | 392kcal | 20% |
| Carbohydrates | 3g | 1% |
| Protein | 45g | 90% |
| Fat | 21g | 32% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 8g | 47% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 125mg | 42% |
| Sodium | 1844mg | 77% |
| Potassium | 1149mg | 24% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 97IU | 2% |
| Vitamin C | 14mg | 16% |
| Calcium | 35mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.