5.0 from 6 votes
How to Grill Salmon with Skin
Cooking salmon on the grill is super easy and a great way to have a delicious meal in minutes. No board or wrap necessary, grill it right on the grates.
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4 people
Calories: 288 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 tablespoon olive oil
- 4 salmon fillets skin on one side
- ½ teaspoon salt
- ¼ teaspoon pepper
- 2 lemons quartered
Instructions
- Preheat the grill on medium high heat, the temperature should be about 400ºF.
- Brush the grill grates with olive oil.
- Season the salmon fillets with salt and pepper.
- Place the salmon, skin side down, on the grill.
- Close the grill and let the salmon cook for about 10 minutes, or until the internal temperature reaches 145ºF. This may vary depending on the size of the salmon fillets.
- Garnish by squeezing the fresh lemons over the salmon before serving.
Cup of Yum
Nutrition Information
Calories
288kcal
(14%)
Carbohydrates
5g
(2%)
Protein
34g
(68%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Cholesterol
94mg
(31%)
Sodium
367mg
(15%)
Potassium
908mg
(26%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
68IU
(1%)
Vitamin C
29mg
(32%)
Calcium
34mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 288
% Daily Value*
| Calories | 288kcal | 14% |
| Carbohydrates | 5g | 2% |
| Protein | 34g | 68% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 94mg | 31% |
| Sodium | 367mg | 15% |
| Potassium | 908mg | 19% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 68IU | 1% |
| Vitamin C | 29mg | 32% |
| Calcium | 34mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.