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How to make a flax egg
Balanced, flavorful, and enjoyable—this recipe has it all.
Prep Time
15 mins
Servings: 1 serving
Calories: 3738 kcal
Course:
Condiments
Cuisine:
American
Ingredients
- 1 Tablespoon ground flax seed
- 3 Tablespoons water
Instructions
- Whisk together the ground flax and water. Allow to sit for 15 minutes to thicken. Use as you would use an egg in a recipe.
Cup of Yum
Notes
- This recipes equals one flax egg. Use one flax egg for one egg.
Nutrition Information
Serving
1serving
Calories
37.38kcal
(2%)
Carbohydrates
2.02g
(1%)
Protein
1.28g
(3%)
Fat
2.95g
(5%)
Saturated Fat
0.26g
(1%)
Sodium
4.35mg
(0%)
Potassium
56.91mg
(2%)
Fiber
1.91g
(8%)
Sugar
0.11g
(0%)
Calcium
17.85mg
(2%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 3738
% Daily Value*
| Serving | 1serving | |
| Calories | 37.38kcal | 2% |
| Carbohydrates | 2.02g | 1% |
| Protein | 1.28g | 3% |
| Fat | 2.95g | 5% |
| Saturated Fat | 0.26g | 1% |
| Sodium | 4.35mg | 0% |
| Potassium | 56.91mg | 1% |
| Fiber | 1.91g | 8% |
| Sugar | 0.11g | 0% |
| Calcium | 17.85mg | 2% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.