5.0 from 15 votes
How to make a Flax Egg
How to make a Flax Egg. Make a flax seed meal + water gel like mixture to replace egg in baking. Vegan Gluten-free Recipe
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 1
Calories: 55 kcal
Cuisine:
American
Ingredients
- 1 Tbsp flax seed meal preferrably freshly coarsely ground flax seeds
- 2.5 Tbsp water preferably room temperature or warm
Instructions
- Mix the flax seed meal and water. Let it sit for 5 minutes until it thickens, then use.
Cup of Yum
Notes
- Nutritional values based on one serving
Nutrition Information
Calories
55kcal
(3%)
Carbohydrates
2g
(1%)
Protein
1g
(2%)
Fat
4g
(6%)
Sodium
8mg
(0%)
Potassium
83mg
(2%)
Fiber
2g
(8%)
Calcium
26mg
(3%)
Iron
0.6mg
(3%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 55
% Daily Value*
| Calories | 55kcal | 3% |
| Carbohydrates | 2g | 1% |
| Protein | 1g | 2% |
| Fat | 4g | 6% |
| Sodium | 8mg | 0% |
| Potassium | 83mg | 2% |
| Fiber | 2g | 8% |
| Calcium | 26mg | 3% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.