4 from 8 votes
How to Make a Smoothie Bowl
How to make a fruit and yogurt smoothie bowl to freshen up your breakfast routine.
Prep Time
10 mins
Total Time
10 mins
Servings:
1
serving
Calories:
537 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 cup yogurt of your choice
- 1 tsp vanilla bean paste or seeds of 1 vanilla bean
- 1 lice pink grapefruit
- 1 lice navel orange
- 1/2 banana sliced
- 1 kiwi peeled and sliced
- 5 Cherry halved and pitted
- 3 blackberry
- 5 raspberry
- 1 Tbsp pomegranate seeds
- 1 Tbsp walnuts chopped
- 1 Tbsp hemp seed
- 1 Tbsp honey
Instructions
- Stir together your yogurt and vanilla. Put it in the bottom of your bowl
- Lay down your citrus slices in the center of the yogurt. Fan out the banana slices along one side of the bowl, and the kiwi on the other. Fill in gaps with the berries.
- Scatter the nuts and seeds over all, and drizzle with honey just before serving.
Cup of Yum
Nutrition Information
Calories
537kcal
(27%)
Carbohydrates
72g
(24%)
Protein
18g
(36%)
Fat
22g
(34%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
11g
(65%)
Monounsaturated Fat
4g
(20%)
Cholesterol
32mg
(11%)
Sodium
120mg
(5%)
Potassium
978mg
(21%)
Fiber
8g
(32%)
Sugar
55g
(110%)
Vitamin A
495IU
(10%)
Vitamin C
84mg
(93%)
Calcium
375mg
(38%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1 serving
Amount Per Serving
Calories 537
% Daily Value*
| Calories | 537kcal | 27% |
| Carbohydrates | 72g | 24% |
| Protein | 18g | 36% |
| Fat | 22g | 34% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 11g | 65% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 32mg | 11% |
| Sodium | 120mg | 5% |
| Potassium | 978mg | 21% |
| Fiber | 8g | 32% |
| Sugar | 55g | 110% |
| Vitamin A | 495IU | 10% |
| Vitamin C | 84mg | 93% |
| Calcium | 375mg | 38% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.