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How To Make A Vegan Chickpea Omelette With Tamari Mushrooms
If you're looking to try something new for breakfast, try this vegan chickpea omelette. It's easy to make, versatile and made with wholesome ingredients. Perfect for a slow weekend breakfast in bed or brunch, gluten-free & oil-free.
Prep Time
5 mins
Cook Time
5 mins
resting time:
5 mins
Total Time
15 mins
Servings:
2
omelettes
Calories:
301 kcal
Course:
Breakfast
Cuisine:
Vegan, gluten-free
Ingredients
For the omelette base
- ½ cup chickpea flour
- 1 tsp Flaxseed ground
- 2 tbsp nutritional yeast
- 1 tsp Turmeric
- 1 tsp cumin
- 1 cup plant-based milk
- 1 tsp maple syrup optional
For the tamari mushrooms filling
- ½ medium onion chopped
- 1 cup mushrooms chopped
- 2 tbsp tamari
- ½ large avocado mashed
Instructions
To make the omelette:
- Add the chickpea flour, ground flaxseeds, nutritional yeast, turmeric, cumin, plant based milk, and maple syrup. Blend until smooth. You can also whisk by hand, but that way it will take longer to get rid of any clumps.
- Heat a non-stick frying pan over a low-medium heat. You may need to add a little bit of oil to grease the pan, but I find that with a good non-stick surface this is not necessary.
- Pour in around ½ cup of the batter per omelette. Cover and allow to cook for 4-5 minutes, until fully cooked through and crispy around the edges.
Cup of Yum
To make the tamari mushrooms filling
- Add the onion, mushrooms, and tamari to a non-stick saucepan or frying pan. Cook for 4-5 minutes, until fully softened and cooked through.
- Serve with the chickpea omelette, on top of a layer of mashed avocado.
Nutrition Information
Calories
301kcal
(15%)
Carbohydrates
34g
(11%)
Protein
16g
(32%)
Fat
12g
(18%)
Saturated Fat
1g
(5%)
Sodium
1197mg
(50%)
Potassium
924mg
(20%)
Fiber
11g
(44%)
Sugar
8g
(16%)
Vitamin A
73IU
(1%)
Vitamin C
8mg
(9%)
Calcium
185mg
(19%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 2 omelettes
Amount Per Serving
Calories 301
% Daily Value*
| Calories | 301kcal | 15% |
| Carbohydrates | 34g | 11% |
| Protein | 16g | 32% |
| Fat | 12g | 18% |
| Saturated Fat | 1g | 5% |
| Sodium | 1197mg | 50% |
| Potassium | 924mg | 20% |
| Fiber | 11g | 44% |
| Sugar | 8g | 16% |
| Vitamin A | 73IU | 1% |
| Vitamin C | 8mg | 9% |
| Calcium | 185mg | 19% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.