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How to Make Almond Milk
Homemade almond milk is so easy - just soak, blend and strain! In this post I’m breaking down how to make your own almond milk and sharing recipes for how to use it!
Prep Time
10 mins
Soak Time
8 hrs
Total Time
8 hrs 10 mins
Servings: 4 cups
Calories: 206 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 cup raw almonds ideally organic
- 4 cups filtered water + more for soaking
- 1 teaspoon vanilla optional
- 2 pitted Medjool Dates optional
- Pinch of sea salt
Instructions
- Soak almonds: Add almonds to a jar and cover with water. Let soak for 6-8 hours (or overnight). Drain, rinse and discard soaking water.
- Blend: Add soaked almonds, 4 cups of fresh water, sea salt, vanilla and dates, if using into a high powered blender and process on high for 3 to 4 minutes or until finely puréed. The nuts should be broken down into a very fine meal and the liquid will be white/milky.
- Strain: Strain the mixture through a nut milk bag into a bowl, squeezing hard until only solids remain.
- Store: Milk will keep in a sealed container in the fridge for about five days. Shake before using.
- Almond pulp: Save almond pulp for another use or discard.
Cup of Yum
Nutrition Information
Serving
1cup
Calories
206kcal
(10%)
Carbohydrates
15g
(5%)
Protein
6g
(12%)
Fat
15g
(23%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
4g
Monounsaturated Fat
9g
Sodium
37mg
(2%)
Potassium
85mg
(2%)
Fiber
5g
(20%)
Sugar
9g
(18%)
Nutrition Facts
Serving: 4cups
Amount Per Serving
Calories 206
% Daily Value*
| Serving | 1cup | |
| Calories | 206kcal | 10% |
| Carbohydrates | 15g | 5% |
| Protein | 6g | 12% |
| Fat | 15g | 23% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 9g | 45% |
| Sodium | 37mg | 2% |
| Potassium | 85mg | 2% |
| Fiber | 5g | 20% |
| Sugar | 9g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.