0 from 0 votes
How to Make Bone Broth
Delicious and healthy bone broth is full of nutrition to help you battle your cold, flu, stomach bug...really, it's pretty fabulous for everything!
Prep Time
15 mins
Cook Time
2 d
Calories:
153 kcal
Course:
Soup
Cuisine:
American
Ingredients
- 3.5-4 pounds beef bones or chicken bones
- 4-5 carrot small whole organic, tops included
- 1 onion medium white, peeled and quartered
- 3-4 cloves garlic peeled and left whole
- celery half a stalk, bottom part preferred
- 3-4 leaves bay leaf
- 12-14 cups of water
Instructions
- Pre-heat your oven to 450 °F.
- Roast the bones and vegetables for 25-30 minutes, until browned and any meat on the outside is cooked. I like to leave the carrot tops on and let them cook into the broth, whose why organic is very important for those.
- Remove and place into a crockpot or a large stockpot on the stove. Add the water in and simmer for at least 24 hours, but 48 is better.
- Strain the solids out and store the broth in a closed container in the refrigerator for up to 5 days or simply freeze and use later.
Cup of Yum
Notes
- Calories and nutrition on this recipe are inaccurate as it calculates all the ingredients which you don't actually eat
Nutrition Information
Calories
153kcal
(8%)
Carbohydrates
35g
(12%)
Protein
3g
(6%)
Sodium
323mg
(13%)
Potassium
941mg
(20%)
Fiber
9g
(36%)
Sugar
16g
(32%)
Vitamin A
40950IU
(819%)
Vitamin C
23.9mg
(27%)
Calcium
221mg
(22%)
Iron
2.3mg
(13%)
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 153
% Daily Value*
| Calories | 153kcal | 8% |
| Carbohydrates | 35g | 12% |
| Protein | 3g | 6% |
| Sodium | 323mg | 13% |
| Potassium | 941mg | 20% |
| Fiber | 9g | 36% |
| Sugar | 16g | 32% |
| Vitamin A | 40950IU | 819% |
| Vitamin C | 23.9mg | 27% |
| Calcium | 221mg | 22% |
| Iron | 2.3mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.