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How to Make Cauliflower Rice Recipe
Learn how to make cauliflower rice in just a few minutes. It's an easy recipe that tastes great with curry, stir-fries, rice bowls, or any saucy main course.
Prep Time
10 mins
Cook Time
10 mins
Total Time
13 mins
Servings: 6 cups
Calories: 56 kcal
Course:
Side Dish
Cuisine:
North American
Ingredients
- 1 1 large head of cauliflower about 3 lbs
- 1 1 tablespoon oil coconut oil tastes great. use avocado or canola for a neutral flavor
Instructions
- Remove the leaves then chop the cauliflower into 2-inch pieces.
- Working in batches, pulse the cauliflower in your food processor until it resembles rice, about 10-15 pulses. Do not over-process or it will turn mushy.
- Heat the oil in a large frying pan over medium-high heat. Add the riced cauliflower and cook, stirring a few times, for 2-3 minutes, or until the cauliflower has softened slightly.
Cup of Yum
Notes
- This recipe will make about 8 cups of raw cauliflower rice. Once cooked, you'll have 6 cups of rice.
Nutrition Information
Serving
1 cup
Calories
56kcal
(3%)
Carbohydrates
7g
(2%)
Protein
3g
(6%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
1g
Sodium
42mg
(2%)
Potassium
419mg
(12%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin C
67mg
(74%)
Calcium
31mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6cups
Amount Per Serving
Calories 56
% Daily Value*
| Serving | 1 cup | |
| Calories | 56kcal | 3% |
| Carbohydrates | 7g | 2% |
| Protein | 3g | 6% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Sodium | 42mg | 2% |
| Potassium | 419mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin C | 67mg | 74% |
| Calcium | 31mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.