How To Make Chapatis
How To Make Chapatis guides you through preparing traditional wholemeal flatbreads using simple ingredients: wholemeal flour, warm water, salt, and cooking oil. The dough is kneaded into a smooth, elastic ball then divided, rolled thinly, and cooked briefly on a hot pan until it develops brown spots and puffs slightly. The result is soft, pliable chapatis with a mild, wheaty flavor suitable for wrapping or accompanying many meals.
Ingredients
- 250 g wholemeal flour
- 150 ml water Warm
- 1/2 tsp salt
- 1 tbsp neutral cooking oil generic cooking oil
Instructions
- Combine wholemeal flour and salt in a mixing bowl.
- Add vegetable oil to the mixture and use your fingers to rub it in.
- Gradually mix in warm water until you have a smooth and pliable dough. If the dough is too dry, add more water.
- Knead the dough for 5-10 minutes until it becomes smooth and elastic.
- Cover the dough with a damp cloth and let it rest for 10-15 minutes.
- Divide the dough into 8-10 equal portions and shape them into balls.
- Roll each ball into a thin, round chapati shape, about 15-20cm in diameter, on a floured surface.
- Heat a non-stick frying pan or crepe pan over medium heat.
- Cook one chapati on the pan for about 30-40 seconds until it starts to puff up and brown spots appear.
- Flip the chapati over and cook the other side for another 30-40 seconds.
- Keep the cooked chapati warm in a clean tea towel.
- Repeat the process with the remaining chapatis.
Notes
- This recipe provides about 8 to 10 chapatis, suitable for serving multiple people.
- Use warm water to help the dough bind and become smoother during kneading.
- Knead dough until smooth and elastic for better texture and easier rolling.
- Keep cooked chapatis warm by wrapping them in a clean tea towel until served.
- The nutritional information provided is for general guidance and not guaranteed.
Nutrition Information
Nutrition Facts
Serving: 8 Serving
Amount Per Serving
Calories 106
% Daily Value*
| Calories | 106kcal | 5% |
| Carbohydrates | 15g | 5% |
| Protein | 3g | 6% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Sodium | 341mg | 14% |
| Potassium | 0.03mg | 0% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Calcium | 56mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.