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How To Make Chickpea Tofu (Soy-Free Tofu)
Try chickpea tofu for a simple, inexpensive, and equally delicious alternative to traditional soy-based tofu! It offers a unique nutty flavor and a dense texture that's perfect for stir-fries, salads, and more. Plus, you only need 3 ingredients!
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 4 servings
Calories: 89 kcal
Course:
Side Dish , Main Course , Appetizer
Cuisine:
Burmese
Ingredients
- 1 cup chickpea flour
- 3 cups water
- ½ teaspoon salt
Instructions
- In a pot, whisk together all of the ingredients, ensuring there are no lumps. Set the pot over medium-high heat and bring the mixture to a simmer.
- Once simmering, the batter will quickly thicken to the consistency of gloopy mashed potatoes, about 4-5 minutes. Once it reaches this consistency, remove the pot from the heat.
- Once the mixture has thickened, pour it into a greased or parchment paper-lined baking dish. Smooth the top with a spatula and let it sit at room temperature for about 1-2 hours until it firms up, then transfer it to the fridge with a cover on.
- After the tofu has set, unmold it on a cutting board. Slice it into your desired shapes — cubes, slabs, or strips, depending on your recipe preference. Cook it how you would regular tofu!
Cup of Yum
Notes
- Does chickpea tofu taste like soy tofu? While chickpea tofu has a unique nutty flavor that differs slightly from tofu, it can be used in many of the same dishes. Although the taste is different, both are great sources of protein.
- Can chickpea tofu be marinated? Absolutely! Just like soy tofu, chickpea tofu absorbs flavors very well. Marinate it in your favorite sauces or spices for at least 30 minutes.
- Is chickpea tofu gluten-free? Yes, this recipe is naturally gluten-free, making it a great choice for those with gluten sensitivities or celiac disease. Always check other ingredients in your recipe to ensure they are gluten-free as well.
Nutrition Information
Serving
1serving
Calories
89kcal
(4%)
Carbohydrates
13.3g
(4%)
Protein
5.2g
(10%)
Fat
1.5g
(2%)
Saturated Fat
0.2g
(1%)
Cholesterol
0mg
(0%)
Sodium
305mg
(13%)
Potassium
195mg
(6%)
Fiber
2.5g
(10%)
Sugar
2.5g
(5%)
Calcium
11mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 89
% Daily Value*
| Serving | 1serving | |
| Calories | 89kcal | 4% |
| Carbohydrates | 13.3g | 4% |
| Protein | 5.2g | 10% |
| Fat | 1.5g | 2% |
| Saturated Fat | 0.2g | 1% |
| Cholesterol | 0mg | 0% |
| Sodium | 305mg | 13% |
| Potassium | 195mg | 4% |
| Fiber | 2.5g | 10% |
| Sugar | 2.5g | 5% |
| Calcium | 11mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.