5 from 3 votes
How to Make Crispy Asparagus
Embrace the flavor of these succulent stalks—Crispy Asparagus that is green, fresh, and a tasty side that will brighten your plate and delight your palate!
Prep Time
15 mins
Cook Time
10 mins
Total Time
25 mins
Servings:
6
Calories:
15 kcal
Cuisine:
American
Ingredients
- 1 pound asparagus spears
- 2 tablespoons butter melted
- 2 cloves garlic sliced
- 2 tablespoons bread crumbs
- 2 tablespoons parmesan
- salt
- black pepper
- 1 teaspoon lemon zest
Instructions
- Preheat the oven to 400°F. Move the oven rack up to the top rung.
- Cut the woody bottoms off the asparagus spears or bend them with your fingers to snap them off. Use a potato peeler to shave the skin off the bottom half of the asparagus.
- Spread the asparagus out on a baking sheet. Cover with the melted butter, Parmesan, bread crumbs, salt, pepper, and lemon zest. Place into the oven to roast for 10 minutes.
Cup of Yum
Nutrition Information
Calories
15kcal
(1%)
Carbohydrates
3g
(1%)
Protein
2g
(4%)
Fat
0.1g
(0%)
Saturated Fat
0.03g
(0%)
Polyunsaturated Fat
0.04g
(0%)
Sodium
2mg
(0%)
Potassium
153mg
(3%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
572IU
(11%)
Vitamin C
4mg
(4%)
Calcium
18mg
(2%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6 Serving
Amount Per Serving
Calories 15
% Daily Value*
| Calories | 15kcal | 1% |
| Carbohydrates | 3g | 1% |
| Protein | 2g | 4% |
| Fat | 0.1g | 0% |
| Saturated Fat | 0.03g | 0% |
| Polyunsaturated Fat | 0.04g | 0% |
| Sodium | 2mg | 0% |
| Potassium | 153mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 572IU | 11% |
| Vitamin C | 4mg | 4% |
| Calcium | 18mg | 2% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.