5.0 from 18 votes
How to Make Homemade Arepas
Homemade arepas are easy to make, and so versatile. You can eat them plain, or stuff them with your favorite filling. They are a typical South American treat.
Prep Time
1 hr
Cook Time
mins
Total Time
1 hr 15 mins
Servings: 5 servings
Calories: 589 kcal
Course:
Appetizer
Cuisine:
South American
Ingredients
Arepas
- 2 cups Arepa flour white masarepa pre-cooked
- 1 tsp kosher salt
- 3 cups water
- 2 Tbsp olive oil
Chicken Filling
- 1 ¼ lb chicken breast
- ¾ cup Mixes and Medleys mustard salad dressing
- 1 tsp kosher salt
- ⅓ cup onion chopped
- 1 clove garlic minced
- 4 Tbsp cilantro chopped
- 1 Tbsp Mixes and Medleys mustard salad dressing to add at the end
- 2 ½ Tbsp queso fresco crumbled
Instructions
To Make Arepas:
- In a large bowl mix together arepa flour, and Kosher salt.
- Slowly add in the water, mixing with a wooden spoon.
- Cover, and let it rest for about 25 minutes.
- Start making patties that are about 4" in diameter by ½" thick. You need this thickness so you can split them.
- Heat oil in pan (I use a cast iron skillet) to medium heat, and cook until the arepas are brown on both sides.
- Bake in the oven at 350 degrees for about 15 minutes.
Cup of Yum
To make chicken:
- Poke holes in chicken breast with a fork then place dressing in a large sealable bag, and put the chicken inside. Allow it to marinate in the refrigerator for about one hour
- Heat olive oil in non-stick pan on medium, and cook chicken covered, for about 5 minutes on each side. If chicken breasts are thick, you might need to cook longer.
- Place chicken on a cutting board, and shred using two forks.
- Place shredded chicken back in the same skillet, sprinkle in salt, and stir.
- Add onion, garlic, and cilantro and stir to combine. Cook for about 10 minutes on medium, stirring often.
- Add dressing and stir.
To assemble:
- Slice arepa in half lengthwise. Fill with about 4 oz. of chicken each. Sprinkle with queso fresco and cilantro. Top with other arepa slice, like a sandwich.
Nutrition Information
Calories
589kcal
(29%)
Carbohydrates
53g
(18%)
Protein
32g
(64%)
Fat
26g
(40%)
Saturated Fat
4g
(20%)
Cholesterol
91mg
(30%)
Sodium
1374mg
(57%)
Potassium
745mg
(21%)
Fiber
6g
(24%)
Sugar
3g
(6%)
Vitamin A
180IU
(4%)
Vitamin C
2.3mg
(3%)
Calcium
64mg
(6%)
Iron
2.9mg
(16%)
Nutrition Facts
Serving: 5servings
Amount Per Serving
Calories 589
% Daily Value*
| Calories | 589kcal | 29% |
| Carbohydrates | 53g | 18% |
| Protein | 32g | 64% |
| Fat | 26g | 40% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 91mg | 30% |
| Sodium | 1374mg | 57% |
| Potassium | 745mg | 16% |
| Fiber | 6g | 24% |
| Sugar | 3g | 6% |
| Vitamin A | 180IU | 4% |
| Vitamin C | 2.3mg | 3% |
| Calcium | 64mg | 6% |
| Iron | 2.9mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.