5 from 3 votes
How To Make Kale Chips
How To Make Kale Chips, and easy, healthy and surprisingly delicious snack that is whipped up in mere minutes!
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
Servings:
2
Calories:
62 kcal
Course:
Snacks
Ingredients
- one kale large bunch
- 1-2 tablespoons olive oil
- 1/2 teaspoon salt to taste, fine sea salt
Instructions
- Wash and dry your kale completely.
- Take a pair of kitchen shears and cut the leaves off of the large middle stem.
- Tear or cut the kale into pieces around 2 inches long.
- Place the kale into a large bowl then drizzle the olive oil over it. I work the olive oil in using my hands instead of tossing it.
- Place in a single layer on a baking sheet and sprinkle with salt.
- Bake in a 300°F oven for 10-15 minutes, shaking the pan 5 minutes in. Start checking them at 8 minutes then remove from the oven when they are dried out and crispy.
- Cool and enjoy!
Cup of Yum
Nutrition Information
Calories
62kcal
(3%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Sodium
582mg
(24%)
Potassium
1mg
(0%)
Calcium
1mg
(0%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2 Serving
Amount Per Serving
Calories 62
% Daily Value*
| Calories | 62kcal | 3% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Sodium | 582mg | 24% |
| Potassium | 1mg | 0% |
| Calcium | 1mg | 0% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.