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How to Make Korean Sauna Eggs (Instant Pot)
Korean sauna eggs cooked in an instant pot have a nutty and roasted flavor. They are very satisfying to serve as a snack or breakfast. An Instant pot is the perfect cooking tool to make them at home easily.
Cook Time
1 hr mins
Servings: 12
Calories: 63 kcal
Course:
Breakfast , Appetizer , Snacks
Cuisine:
Korean
Ingredients
- 12 eggs
- 1 1/2 cup water
Instructions
- Pour 1-1/2 cups of water into your instant pot. Put eggs in a metal wire colander or on a trivet placed inside the pot. Close and seal the lid. Press the “Pressure Cook” or “Manual” button and set the cooking time for from 1 to 2 hours on High pressure. (The longer you pressure cook the egg in the instant pot, the darker the brown color and the stronger the nutty and roasted flavor and aroma.)
- When the eggs are done cooking, move the knob to release the pressure. Open the lid and carefully remove the basket of eggs from the Instant Pot.
- Put the eggs in a bowl of cold water, then after a few minutes they’ll be ready to peel. The shell will come off easily.
Cup of Yum
Nutrition Information
Calories
63kcal
(3%)
Carbohydrates
0.3g
(0%)
Protein
6g
(12%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.02g
Cholesterol
164mg
(55%)
Sodium
64mg
(3%)
Potassium
61mg
(2%)
Sugar
0.2g
(0%)
Vitamin A
238IU
(5%)
Calcium
26mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 63
% Daily Value*
| Calories | 63kcal | 3% |
| Carbohydrates | 0.3g | 0% |
| Protein | 6g | 12% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 164mg | 55% |
| Sodium | 64mg | 3% |
| Potassium | 61mg | 1% |
| Sugar | 0.2g | 0% |
| Vitamin A | 238IU | 5% |
| Calcium | 26mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.