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How to Make Low-Carb Keto Hamburger Buns
Hamburgers are an all-American sandwich. Whether you are a fan of a classic cheeseburger or like to experiment with different toppings, there are endless possibilities. However, for a ketogenic diet, the carb content of a hamburger bun can be a major concern. In this post, we’ll explore the carbs in hamburger buns and share with you a keto-friendly recipe for hamburger buns that you can enjoy guilt-free.
Servings: 6 buns
Calories: 307 kcal
Ingredients
- 1 ½ cups almond flour
- 1/4 cup Psyllium Husk Powder
- 1 teaspoon baking powder
- 1/2 teaspoon sea salt
- 1/4 cup melted butter
- 4 large eggs
Instructions
- Preheat the oven to 350°F (175°C). Line a baking sheet with parchment paper. Set aside.
- In a large bowl, mix together the almond flour, psyllium husk powder, baking powder, and sea salt.
- In a separate bowl, whisk together the melted butter and eggs until well combined.
- Add the wet ingredients to the dry ingredients and mix until a dough forms.
- Divide the dough into 6 equal parts and shape into hamburger bun shapes.
- Place the buns on the baking sheet. Bake for 25-30 minutes or until the buns are golden brown.
- Allow the buns to cool for a few minutes. Serve and enjoy!
Cup of Yum
Nutrition Information
Calories
307kcal
(15%)
Carbohydrates
15g
(5%)
Net Carbohydrates
5g
Protein
10g
(20%)
Fat
25g
(38%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
3g
Monounsaturated Fat
5g
Trans Fat
0.01g
Cholesterol
123mg
(41%)
Sodium
453mg
(19%)
Potassium
50mg
(1%)
Fiber
11g
(44%)
Sugar
1g
(2%)
Vitamin A
518IU
(10%)
Vitamin C
0.02mg
(0%)
Calcium
120mg
(12%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6buns
Amount Per Serving
Calories 307
% Daily Value*
| Calories | 307kcal | 15% |
| Carbohydrates | 15g | 5% |
| Net Carbohydrates | 5g | |
| Protein | 10g | 20% |
| Fat | 25g | 38% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 123mg | 41% |
| Sodium | 453mg | 19% |
| Potassium | 50mg | 1% |
| Fiber | 11g | 44% |
| Sugar | 1g | 2% |
| Vitamin A | 518IU | 10% |
| Vitamin C | 0.02mg | 0% |
| Calcium | 120mg | 12% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.