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How to Make Mango Puree
5 from 9 votes

How to Make Mango Puree

How to make a delicious mango puree out of fresh (or frozen) mango. It's perfect for serving to baby or to use in recipes.

Prep Time
5 mins
Total Time
5 mins
Servings: 2
Calories: 70 kcal
Cuisine: American

Ingredients

  • 2 Mango washed, peeled, and pits removed, ripe

Instructions

    Cup of Yum
  1. Chop fresh mango into large chunks.
  2. Place mango in a high powered blender or food processor.
  3. Blend until totally smooth and serve. If the puree is too thick you can add a little water or milk to thin, starting with 1 teaspoon or 1 Tablespoon, adding more as needed.
  4. Store mango puree in the fridge for 3-4 days or in the freezer or up to 3 months. I like to freeze the puree in silicone ice cube trays or small freezer-safe jars so I can easily thaw small amounts when I want to use them.
  5. I recommend thawing frozen puree in the fridge the night before you want to use it, but you can also thaw it quickly with a warm water bath.

Notes

  • Using 1 mango – you can try using 1 mango to make the puree, but I've found that 2 often works better in terms of having enough volume for blending or processing. 
  • Frozen mango - frozen mango works too. Simply thaw and blend as the recipe instructs. 1 mango is about 1 1/2 cups of mango chunks.

Nutrition Information

Serving 4ounces Calories 70kcal (4%) Carbohydrates 18g (6%) Protein 1g (2%) Fat 0.5g (1%) Sodium 10mg (0%) Potassium 149mg (3%) Fiber 2g (8%) Sugar 15g (30%)

Nutrition Facts

Serving: 2 Serving

Amount Per Serving

Calories 70

% Daily Value*

Serving 4ounces
Calories 70kcal 4%
Carbohydrates 18g 6%
Protein 1g 2%
Fat 0.5g 1%
Sodium 10mg 0%
Potassium 149mg 3%
Fiber 2g 8%
Sugar 15g 30%

* Percent Daily Values are based on a 2,000 calorie diet.