0 from 9 votes
How to Make Mango Puree
How to make a delicious mango puree out of fresh (or frozen) mango. It's perfect for serving to baby or to use in recipes.
Prep Time
5 mins
Total Time
5 mins
Servings: 2
Calories: 70 kcal
Cuisine:
American
Ingredients
- 2 ripe mangoes washed, peeled, and pits removed
Instructions
- Chop fresh mango into large chunks.
- Place mango in a high powered blender or food processor.
- Blend until totally smooth and serve. If the puree is too thick you can add a little water or milk to thin, starting with 1 teaspoon or 1 Tablespoon, adding more as needed.
- Store mango puree in the fridge for 3-4 days or in the freezer or up to 3 months. I like to freeze the puree in silicone ice cube trays or small freezer-safe jars so I can easily thaw small amounts when I want to use them.
- I recommend thawing frozen puree in the fridge the night before you want to use it, but you can also thaw it quickly with a warm water bath.
Cup of Yum
Notes
- Using 1 mango – you can try using 1 mango to make the puree, but I've found that 2 often works better in terms of having enough volume for blending or processing.
- Frozen mango - frozen mango works too. Simply thaw and blend as the recipe instructs. 1 mango is about 1 1/2 cups of mango chunks.
Nutrition Information
Serving
4ounces
Calories
70kcal
(4%)
Carbohydrates
18g
(6%)
Protein
1g
(2%)
Fat
0.5g
(1%)
Sodium
10mg
(0%)
Potassium
149mg
(4%)
Fiber
2g
(8%)
Sugar
15g
(30%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 70
% Daily Value*
| Serving | 4ounces | |
| Calories | 70kcal | 4% |
| Carbohydrates | 18g | 6% |
| Protein | 1g | 2% |
| Fat | 0.5g | 1% |
| Sodium | 10mg | 0% |
| Potassium | 149mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 15g | 30% |
* Percent Daily Values are based on a 2,000 calorie diet.