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How To Make Marry Me Chickpeas
4.9 from 439 votes

How To Make Marry Me Chickpeas

This creamy, savory chickpea dish blends sautéed garlic and spices with sun-dried tomatoes, vegetable broth, and heavy cream. Parmesan and fresh basil finish the dish, creating a rich and flavorful vegetarian option with a smooth sauce. It can be served warm with crusty bread, providing a hearty and comforting meal.

Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 4 servings
Calories: 432 kcal
Course: Side Dish, Main Course, Appetizer, Snacks
Cuisine: Mediterranean, Italian, American

Ingredients

  • 2 Tbsp butter 28 g, unsalted
  • 4 cloves garlic minced
  • ½ tsp salt
  • ½ tsp oregano
  • ½ tsp crushed red pepper flakes
  • ¼ tsp black pepper ground
  • ½ cup sun-dried tomatoes roughly chopped
  • 1 cup vegetable broth 236 mL
  • 2 oz cans chickpeas drained, 425 g cans
  • 1 cup heavy cream can sub half-and-half
  • ½ cup Parmesan Cheese grated
  • 2 Tbsp basil chopped, fresh

Instructions

    Cup of Yum
  1. Flavor Base: Heat 2 Tbsp unsalted butter, 4 cloves garlic, ½ tsp each salt, oregano, crushed red pepper flakes, and ¼ tsp ground black pepper in a large saute pan or pot over medium heat. Cook for about 2 minutes, until garlic is fragrant.
  2. Fillings: Stir in ½ cup sun-dried tomatoes, 1 cup vegetable broth, and 2 15-oz cans chickpeas. Continue cooking on medium, uncovered, for 5 minutes.
  3. Finish: Remove from heat. Stir in 1 cup heavy cream ½ cup grated parmesan, and 2 Tbsp chopped fresh basil. Serve warm with crusty bread.

Notes

  • Store leftovers in the refrigerator for up to 7 days; great for vegetarian meal prep.
  • Reheat gently in the microwave in 30-second intervals until warmed through to maintain creaminess.

Nutrition Information

Serving 1serving Calories 432kcal (22%) Carbohydrates 44.2g (15%) Protein 15.7g (31%) Fat 22.3g (34%) Saturated Fat 12.9g (65%) Cholesterol 66mg (22%) Sodium 1204mg (50%) Potassium 452mg (10%) Fiber 8.3g (33%) Sugar 0.8g (2%) Calcium 215mg (22%) Iron 3mg (17%)

Nutrition Facts

Serving: 4 servings

Amount Per Serving

Calories 432

% Daily Value*

Serving 1serving
Calories 432kcal 22%
Carbohydrates 44.2g 15%
Protein 15.7g 31%
Fat 22.3g 34%
Saturated Fat 12.9g 65%
Cholesterol 66mg 22%
Sodium 1204mg 50%
Potassium 452mg 10%
Fiber 8.3g 33%
Sugar 0.8g 2%
Calcium 215mg 22%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.