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5.0 from 15 votes

How to Make Mason Jar Salads

Here's the best way to make mason jar salads. They're quick and easy and perfect for meal prep. Plus, you don't have to worry about your lettuce getting soggy or bringing a separate container for dressing!

Prep Time
20 mins
Total Time
20 mins
Servings: 1
Calories: 532 kcal
Course: Lunch
Cuisine: American

Ingredients

Jar 1
  • 3 Tablespoons Apple Cider Vinegar Dressing
  • ¼ cup chopped cucumbers
  • ¼ cup shredded carrots
  • ⅓ cup chickpeas
  • ¼ cup chopped cherry tomatoes
  • ¼ cup cooked quinoa
  • ¼ cup feta or vegan feta cheese
  • 2-3 Tablespoons roasted sunflower seeds
  • 1-2 cups romaine lettuce
Jar 2
  • 3 Tablespoons Apple Cider Vinegar Dressing
  • ¼ cup chopped cucumbers
  • ¼ cup shredded carrots
  • ⅓ cup air fryer chicken chopped
  • ¼ cup chopped cherry tomatoes
  • ¼ cup cooked quinoa
  • ¼ cup feta or vegan feta cheese
  • 2-3 Tablespoons roasted sunflower seeds
  • 1-2 cups romaine lettuce

Instructions

    Cup of Yum
  1. Add 3 Tablespoons of dressing into a large, wide-mouth mason jar, then start layering ingredients in this order: cucumbers, carrots, chickpeas (or chicken), tomatoes, quinoa, feta, sunflower seeds and lettuce.
  2. Place lid on jars and keep in fridge until ready to serve.
  3. When ready to enjoy, shake jar and pour into a serving bowl.

Nutrition Information

Serving 1 jar (jar 1) Calories 532kcal (27%) Carbohydrates 39g (13%) Protein 18g (36%) Fat 37g (57%) Saturated Fat 3g (15%) Polyunsaturated Fat 22g Monounsaturated Fat 2g Sodium 481mg (20%) Potassium 728mg (21%) Fiber 10g (40%) Sugar 7g (14%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 532

% Daily Value*

Serving 1 jar (jar 1)
Calories 532kcal 27%
Carbohydrates 39g 13%
Protein 18g 36%
Fat 37g 57%
Saturated Fat 3g 15%
Polyunsaturated Fat 22g 129%
Monounsaturated Fat 2g 10%
Sodium 481mg 20%
Potassium 728mg 15%
Fiber 10g 40%
Sugar 7g 14%

* Percent Daily Values are based on a 2,000 calorie diet.