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4.9 from 24 votes

How To Make No-Noodle Eggplant Lasagna

Who needs pasta when you can make veggie noodles? In this irresistible eggplant lasagna, we swap traditional lasagna sheets (sfoglia) for thin, tender slices of eggplant. It’s low-carb, gluten-free, and loaded with cheesy, hearty goodness—vegetarian comfort food with a healthy twist!

Prep Time
30 mins
Cook Time
30 mins
Total Time
1 hr
Servings: 6 large servings
Calories: 361 kcal
Course: Main Course
Cuisine: Italian

Ingredients

Eggplant
  • 3 medium eggplants
  • 1 tsp salt
  • 2 Tbsp olive oil 30 mL
Sauce
  • 1 Tbsp olive oil 15 mL
  • 3 cups diced mushrooms 225 g
  • 6 cloves garlic minced
  • 1 oz jar Marinara Sauce* 680 g
  • 2 Tbsp sliced fresh basil
  • ½ tsp salt
  • Pinch of crushed red pepper
Ricotta Mixture
  • 1 oz package ricotta cheese 425 g
  • 2 cups shredded Mozzarella cheese divided, 200 g
  • 1 cups shredded Parmesan cheese divided, 100 g
  • 1 oz package frozen spinach thawed, 283 g
  • 1 large egg
  • ½ tsp oregano
  • ¼ tsp salt

Instructions

    Cup of Yum
  1. Sweat The Eggplant: Cut eggplant lengthwise into ⅛-inch slices (this is easiest with a mandolin slicer). Sprinkle slices evenly with salt on both sides, then set on a few layers of paper towels and set aside for 15 minutes. When finished, firmly pat eggplant as dry as possible with paper towels.
  2. Precook The Eggplant: Preheat oven to broil. Brush eggplant slices on both sides with oil, then broil for 3 to 5 minutes, flipping halfway through cooking, until the eggplant is tender and slightly browned. You may need to work in batches. When finished, remove the eggplant from the oven and set the temperature to 350°F (175°C).
  3. Sauce: Heat oil in a large saute pan over medium heat. Add garlic and mushrooms, cooking uncovered until mushrooms sweat out their moisture, about 5 to 7 minutes. Add marinara, basil, salt, and crushed pepper. Cover and let simmer gently for about 10 minutes, while you prepare the rest.
  4. Ricotta: Stir together ricotta, 1 ½ cups mozzarella, ½ cup parmesan, thawed spinach, egg, oregano, and salt.
  5. Assemble: In a 9×9-inch (or similar size) casserole dish, layer – ⅓ of the sauce > ⅓ of the eggplant > ⅓ of the ricotta mixture > repeat until all ingredients are used. Sprinkle with remaining ½ cup mozzarella and ½ cup parmesan.
  6. Bake: For about 30 minutes, or until top is golden brown. Let cool slightly before serving.

Notes

  • *Or make your own marinara sauce.
  • To prep this dish ahead, prepare as directed above, but do not bake. Cover the layered casserole dish with a lid or wrap and place in the fridge for up to 24 hours. When ready, remove from the refrigerator and bake as directed.
  • Store in an airtight container in the fridge for 3 to 5 days. Be sure to use a well-sealed container.
  • Reheat leftover lasagna in the microwave in small increments.

Nutrition Information

Serving 1serving Calories 361kcal (18%) Carbohydrates 30.6g (10%) Protein 18.8g (38%) Fat 20.5g (32%) Saturated Fat 8.8g (44%) Cholesterol 62mg (21%) Sodium 977mg (41%) Potassium 888mg (25%) Fiber 10.5g (42%) Sugar 16.3g (33%) Calcium 384mg (38%) Iron 3mg (17%)

Nutrition Facts

Serving: 6large servings

Amount Per Serving

Calories 361

% Daily Value*

Serving 1serving
Calories 361kcal 18%
Carbohydrates 30.6g 10%
Protein 18.8g 38%
Fat 20.5g 32%
Saturated Fat 8.8g 44%
Cholesterol 62mg 21%
Sodium 977mg 41%
Potassium 888mg 19%
Fiber 10.5g 42%
Sugar 16.3g 33%
Calcium 384mg 38%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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