5 from 28 votes
How to Make Oat Flour
This recipe explains how to turn rolled oats into oat flour using a blender. The result is a fine powder suitable for baking or cooking. It is a practical method for those wanting a gluten-free or homemade flour alternative, using minimal ingredients and kitchen equipment.
Prep Time
5 mins
Total Time
5 mins
Servings:
4
servings
Calories:
153 kcal
Course:
Others
Cuisine:
American
Ingredients
- 2 cups rolled oats
Instructions
- Place the rolled oats in a high-speed blender for 30-60 seconds. Blend until the oats reach a fine powder-like consistency. Don’t t over-blend or the oat flour may get clumpy.
- Stop and stir to ensure that all the oats are finely ground. Pulse for 15-30 more seconds if necessary.
- Use in a recipe or transfer to a mason jar with a tight-fitting lid. Store at room temperature for up to 1 month.
Cup of Yum
Notes
- Use a high-speed blender for best results to achieve a fine flour texture.
- Avoid over-blending to prevent clumpy oat flour; pulse and stir if necessary.
- Store the oat flour in a tightly sealed jar at room temperature for up to one month.
- Measure carefully when substituting oat flour in recipes, as it may behave differently than wheat flour.
Nutrition Information
Calories
153kcal
(8%)
Carbohydrates
27g
(9%)
Protein
5g
(10%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Sodium
2mg
(0%)
Potassium
147mg
(3%)
Fiber
4g
(16%)
Sugar
1g
(2%)
Calcium
21mg
(2%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 153
% Daily Value*
| Calories | 153kcal | 8% |
| Carbohydrates | 27g | 9% |
| Protein | 5g | 10% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Sodium | 2mg | 0% |
| Potassium | 147mg | 3% |
| Fiber | 4g | 16% |
| Sugar | 1g | 2% |
| Calcium | 21mg | 2% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.