5 from 3 votes
How to Make Oat Flour
Need oat flour for a recipe? It's so easy to make your own oat flour at home. The only things you need are rolled or quick oats and a food processor or blender.
Prep Time
5 mins
Total Time
5 mins
Servings:
1
cup
Calories:
480 kcal
Course:
Baked Goods
Cuisine:
American
Ingredients
- 1 cup rolled oats or quick oats, old fashioned
Instructions
- Place oats into a food processor or high-powered blender and process until oats are ground into a fine, flour consistency.
Cup of Yum
Notes
- 1 cup of oats will yield a scant 1 cup of oat flour. If you need 1 cup of oat flour for a recipe, I recommend processing 1 cup + 2 Tablespoons of oats.
Nutrition Information
Serving
1cup
Calories
480kcal
(24%)
Carbohydrates
78g
(26%)
Protein
21g
(42%)
Fat
9g
(14%)
Saturated Fat
1.5g
(8%)
Fiber
12g
(48%)
Nutrition Facts
Serving: 1 cup
Amount Per Serving
Calories 480
% Daily Value*
| Serving | 1cup | |
| Calories | 480kcal | 24% |
| Carbohydrates | 78g | 26% |
| Protein | 21g | 42% |
| Fat | 9g | 14% |
| Saturated Fat | 1.5g | 8% |
| Fiber | 12g | 48% |
* Percent Daily Values are based on a 2,000 calorie diet.