5.0 from 42 votes
How to Make Oat Flour
Learn how to make your own gluten-free Oat Flour at home. Follow my step-by-step tutorial to make using just rolled oats and a blender - quick & easy recipe
Prep Time
5 mins
Total Time
5 mins
Servings: 4 servings
Calories: 153 kcal
Course:
Others
Cuisine:
American
Ingredients
- 2 cups rolled oats
Instructions
- Place the rolled oats in a high-speed blender for 30-60 seconds. Blend until the oats reach a fine powder-like consistency. Don’t t over-blend or the oat flour may get clumpy.
- Stop and stir to ensure that all the oats are finely ground. Pulse for 15-30 more seconds if necessary.
- Use in a recipe or transfer to a mason jar with a tight-fitting lid. Store at room temperature for up to 1 month.
Cup of Yum
Notes
- Storage: Store in a mason jar with a tight-fitting lid, at room temperature for up to 1 month.
- Storage: Store in a mason jar with a tight-fitting lid, at room temperature for up to 1 month.
- Photo Credit: Erin Jensen
Nutrition Information
Calories
153kcal
(8%)
Carbohydrates
27g
(9%)
Protein
5g
(10%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Sodium
2mg
(0%)
Potassium
147mg
(4%)
Fiber
4g
(16%)
Sugar
1g
(2%)
Calcium
21mg
(2%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 153
% Daily Value*
| Calories | 153kcal | 8% |
| Carbohydrates | 27g | 9% |
| Protein | 5g | 10% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Sodium | 2mg | 0% |
| Potassium | 147mg | 3% |
| Fiber | 4g | 16% |
| Sugar | 1g | 2% |
| Calcium | 21mg | 2% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.