4.5 from 6 votes
How to Make Oat Milk
Have you ever wondered How To Make Oat Milk? It's easier than you think—and so much cheaper than store-bought!
Prep Time
5 mins
Additional Time
1 hr
Total Time
1 hr 5 mins
Servings:
6
Cups
Calories:
74 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 6 cups water hot
- 1 cup rolled oats gluten-free, if needed, old-fashioned
- 3 tablespoons cane sugar raw organic
- 1/2 tablespoon vanilla extract
- 1/2 teaspoon salt sea salt
Instructions
- Place all your ingredients in a high-powered blender and blend on the highest setting for 1 minute. Set aside for 30 mins to 1 hour to cool.
- Once cooled, run it through the blender one more time to mix it. Then pour into a nut milk bag set over a bowl or large measuring cup. Strain until all the milk is out of the bag and the solids are left in the bag.
- Cover tightly and refrigerate until cool before serving.
Cup of Yum
Nutrition Information
Calories
74kcal
(4%)
Carbohydrates
15.3g
(5%)
Protein
1.7g
(3%)
Fat
1g
(2%)
Sodium
193mg
(8%)
Fiber
1.3g
(5%)
Sugar
6.6g
(13%)
Nutrition Facts
Serving: 6 Cups
Amount Per Serving
Calories 74
% Daily Value*
| Calories | 74kcal | 4% |
| Carbohydrates | 15.3g | 5% |
| Protein | 1.7g | 3% |
| Fat | 1g | 2% |
| Sodium | 193mg | 8% |
| Fiber | 1.3g | 5% |
| Sugar | 6.6g | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.