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How To Make Oat Milk (Non-Slimy + Tips!)
Learn how to make oat milk in a blender (not slimy) with just oats and water! Want to take it a step further? Add a digestive enzyme for the least slimy oat milk. Watch the video below!
Prep Time
10 mins
Total Time
10 mins
Servings: 8 servings
Calories: 47 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 cup rolled oats
- 4 cups ice cold water
Optional
- 1 to 2 tablespoon maple syrup
- 1 teaspoon vanilla extract
- pinch of salt
Instructions
- Add oats, water, and any additional sweeteners to a high-powered blender. Blend for 20 to 30 seconds. Make sure to not over-blend.
- Strain the oat milk mixture by pouring through a nut milk bag or thin towel over a large mixing bowl or pitcher. If you'd like, you can double strain the mixture to make sure all the sediment is removed.
- Transfer the oat milk to a sealed container and store in the fridge.
Cup of Yum
Notes
- This is my favorite nut-milk bag and the large glass measuring bowl I use (so helpful for pouring!).
Nutrition Information
Calories
47kcal
(2%)
Carbohydrates
9g
(3%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.2g
Sodium
1mg
(0%)
Potassium
43mg
(1%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Calcium
8mg
(1%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 47
% Daily Value*
| Calories | 47kcal | 2% |
| Carbohydrates | 9g | 3% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 0.2g | 1% |
| Sodium | 1mg | 0% |
| Potassium | 43mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Calcium | 8mg | 1% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.