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How to Make Overnight Oats

Everything you need to know about how to make overnight oats: ratios, add-ins, toppings, and recipes for a delicious breakfast every time.

Prep Time
5 mins
Total Time
4 hrs 5 mins
Servings: 4 jars
Calories: 211 kcal
Course: Breakfast
Cuisine: American

Ingredients

Strawberries& Cream Overnight Oats
  • 2 cups old fashioned oats
  • 2 teaspoons ground flaxseed
  • 3 cups milk your choice
  • 1 teaspoon vanilla extract
  • 2 cups strawberries sliced

Instructions

    Cup of Yum
  1. Place four jars on a flat surface. Fill each jar with ½ cup oats, ½ teaspoon ground flax, ¾ cup milk, and ½ teaspoon vanilla. Stir to combine. Top with strawberries and refrigerate.
  2. In the morning, stir to combine. Warm-up if desired or enjoy cold.

Nutrition Information

Serving 1 jar Calories 211kcal (11%) Carbohydrates 34g (11%) Protein 7g (14%) Fat 6g (9%) Saturated Fat 0.5g (3%) Polyunsaturated Fat 2g Monounsaturated Fat 2g Sodium 247mg (10%) Potassium 266mg (8%) Fiber 6g (24%) Sugar 4g (8%) Vitamin A 9IU (0%) Vitamin C 42mg (47%) Calcium 260mg (26%) Iron 2mg (11%)

Nutrition Facts

Serving: 4jars

Amount Per Serving

Calories 211

% Daily Value*

Serving 1 jar
Calories 211kcal 11%
Carbohydrates 34g 11%
Protein 7g 14%
Fat 6g 9%
Saturated Fat 0.5g 3%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 2g 10%
Sodium 247mg 10%
Potassium 266mg 6%
Fiber 6g 24%
Sugar 4g 8%
Vitamin A 9IU 0%
Vitamin C 42mg 47%
Calcium 260mg 26%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.