5.0 from 15 votes
How to Make Rice Flour
Learn how to make rice flour for various recipes—it's so easy and stores for up to 6 months!
Prep Time
5 mins
Total Time
5 mins
Calories: 293 kcal
Course:
Side Dish
Cuisine:
Asian
Ingredients
- raw rice
Instructions
- Add about 1 cup of rice to your blender. Blend the grains on high speed for 60-90 seconds, pausing to shake the blender and redistribute the grains if needed. Use a rubber spatula to stir the contents of the blender and blend again for another 30 seconds for a more even texture. (Let the flour settle a bit before opening the lid, as it is very powdery.)
- Store in an airtight container in a cool, dry place for up to 6 months. You can also store it in the freezer for up to 1 year.
Cup of Yum
Notes
- If you need to make a large amount of rice flour, blend it in smaller batches. This is better for your blender, will prevent the motor from overheating, and will yield a better result.
- Nutrition information is for 1/2 cup white rice flour.
Nutrition Information
Serving
0.5cup
Calories
293kcal
(15%)
Carbohydrates
64g
(21%)
Protein
5g
(10%)
Fat
1g
(2%)
Saturated Fat
0.3g
(2%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
0.3g
Potassium
61mg
(2%)
Fiber
2g
(8%)
Sugar
0.1g
(0%)
Calcium
8mg
(1%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 293
% Daily Value*
| Serving | 0.5cup | |
| Calories | 293kcal | 15% |
| Carbohydrates | 64g | 21% |
| Protein | 5g | 10% |
| Fat | 1g | 2% |
| Saturated Fat | 0.3g | 2% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 0.3g | 2% |
| Potassium | 61mg | 1% |
| Fiber | 2g | 8% |
| Sugar | 0.1g | 0% |
| Calcium | 8mg | 1% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.