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How to Make Roasted Pumpkin Seeds
Roasted Pumpkin Seeds are a delicious, crunchy treat that is so easy to make right at home!
Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 4 servings
Calories: 120 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- 1 cup pumpkin seeds
- 1 tablespoon olive oil
- salt to taste
- seasonings as desired see notes
Instructions
- Preheat oven to 300°F.
- Clean pumpkin seeds removing any pulp or fibers. Rinse well and pat dry.
- Toss pumpkin seeds with olive oil (about 1 tablespoon per cup of seeds) and desired seasonings.
- Place seeds on a baking sheet and bake 15 minutes. Stir and bake an additional 10-15 minutes or until golden.
Cup of Yum
Notes
- Nutrition information is for 1/4 cup of seeds.
- Seasoning suggestions:
- Salt and pepper
- Ranch Seasoning
- Cinnamon and sugar
- Onion and garlic powder and seasoning salt
- Taco Seasoning
- Chili Powder, a squeeze of lime and salt
Nutrition Information
Serving
0.25cup
Calories
120
(6%)
Carbohydrates
2g
(1%)
Protein
5g
(10%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Sodium
1mg
(0%)
Potassium
129mg
(4%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin C
1mg
(1%)
Calcium
7mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 120
% Daily Value*
| Serving | 0.25cup | |
| Calories | 120 | 6% |
| Carbohydrates | 2g | 1% |
| Protein | 5g | 10% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Sodium | 1mg | 0% |
| Potassium | 129mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 7mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.