5.0 from 9 votes
How To Make Roasted Vegetable Soup
Throw a bunch of vegetables in a baking dish, roast until charred and delicious, blend into soup! That's the name of the game with this roasted vegetable soup recipe, a nutritious hands-off dinner recipe that's packed with flavor and perfect for serving the whole family. Easily customized to whatever vegetables you have in your kitchen!
Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 4 serving
Calories: 388 kcal
Course:
Side Dish , Main Course , Soup
Cuisine:
Mediterranean , American
Ingredients
- 4 roma tomatoes halved
- 2 red bell peppers halved and seeds removed
- 4 carrots scrubbed
- 4 ribs celery trimmed
- 1 onion yellow or white, cut into chunks
- 1 parsnip peeled and cut into chunks
- 1 oz can butter beans drained, 425 g
- 2 bulbs garlic top trimmed off
- ½ tsp each salt, pepper, cayenne pepper, oregano
- 2 bay leaves
- ¼ cup olive oil 60 mL
- 4 cups vegetable broth 946 mL
Instructions
- Prep: Preheat oven to 400°F (204°C). Prepare all ingredients, chopping and trimming as directed in the ingredients section, tossing them into a large casserole dish. Add all vegetables, beans, spices, and oil to the casserole dish.
- Roast: Toss to evenly coat each veggie in oil and spices. Roast for about 30 minutes, or until veggies are a bit charred at the edges.
- Blend: Remove bay leaves. Transfer the roasted vegetables to a blender. Squeeze the soft roasted garlic from the bulbs (add more or less, depending on how much you like garoic). Add vegetable broth and cover loosely. (Ensure there is a gap between the lid and container to allow steam to escape! Never tightly shut hot liquids while blending.) Blend until smooth.
- Serve warm, topped with fresh herbs and served with your favorite crusty bread.
Cup of Yum
Nutrition Information
Serving
1serving
Calories
388kcal
(19%)
Carbohydrates
50.4g
(17%)
Protein
15.9g
(32%)
Fat
15.5g
(24%)
Saturated Fat
2.5g
(13%)
Cholesterol
0mg
(0%)
Sodium
1150mg
(48%)
Potassium
1606mg
(46%)
Fiber
12g
(48%)
Sugar
14.9g
(30%)
Calcium
134mg
(13%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4serving
Amount Per Serving
Calories 388
% Daily Value*
| Serving | 1serving | |
| Calories | 388kcal | 19% |
| Carbohydrates | 50.4g | 17% |
| Protein | 15.9g | 32% |
| Fat | 15.5g | 24% |
| Saturated Fat | 2.5g | 13% |
| Cholesterol | 0mg | 0% |
| Sodium | 1150mg | 48% |
| Potassium | 1606mg | 34% |
| Fiber | 12g | 48% |
| Sugar | 14.9g | 30% |
| Calcium | 134mg | 13% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.