5 from 6 votes
How To Make Scrambled Eggs In The Microwave
Effortless scrambled eggs in the microwave in under three minutes? Yes, it’s possible! This quick and simple method delivers fluffy eggs perfect for any meal of the day.
Prep Time
2 mins
Cook Time
1 min
Total Time
3 mins
Servings:
2
Calories:
144 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 4 egg
- 4 tablespoons milk
- Pinch sea salt
- Pinch black pepper
- scallions chopped
Instructions
- Spray a microwave-safe container with vegetable oil. Whisk eggs, milk, salt, and pepper in a bowl and pour into the prepared container.
- Microwave the eggs on high for 1 minute, stirring every 15 seconds during cooking.
- Transfer the scrambled eggs to a plate and garnish with chopped scallions.
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Nutrition Information
Calories
144kcal
(7%)
Carbohydrates
2g
(1%)
Protein
12g
(24%)
Fat
9g
(14%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
3g
(15%)
Trans Fat
0.04g
(2%)
Cholesterol
331mg
(110%)
Sodium
136mg
(6%)
Potassium
166mg
(4%)
Sugar
2g
(4%)
Vitamin A
524IU
(10%)
Calcium
86mg
(9%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2 Serving
Amount Per Serving
Calories 144
% Daily Value*
| Calories | 144kcal | 7% |
| Carbohydrates | 2g | 1% |
| Protein | 12g | 24% |
| Fat | 9g | 14% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 331mg | 110% |
| Sodium | 136mg | 6% |
| Potassium | 166mg | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 524IU | 10% |
| Calcium | 86mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.