0 from 15 votes
How to Make Strawberry Milk
Fresh strawberry milk is fresh berries whipped up with your milk of choice. It's like sipping a pint of fresh strawberries...can't hate that.
Prep Time
5 mins
Total Time
5 mins
Servings: 4 servings
Calories: 128 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 pint strawberries
- 3 cups milk (use whole, low fat, skimmed, or non dairy milk of your choice)
optional extras
- 1/2 tsp vanilla extract
- a dash or sugar or honey taste
Instructions
- Rinse and hull your berries, then slice them in half.
- Add the strawberries to a blender.
- Add the milk and any optional ingredients to the blender and blend for about 15-30 seconds until smooth and frothy.
- Serve right away.
Cup of Yum
Nutrition Information
Calories
128kcal
(6%)
Carbohydrates
18g
(6%)
Protein
7g
(14%)
Fat
4g
(6%)
Saturated Fat
2g
(10%)
Trans Fat
1g
Cholesterol
14mg
(5%)
Sodium
84mg
(4%)
Potassium
430mg
(12%)
Fiber
2g
(8%)
Sugar
15g
(30%)
Vitamin A
195IU
(4%)
Vitamin C
70mg
(78%)
Calcium
231mg
(23%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 128
% Daily Value*
| Calories | 128kcal | 6% |
| Carbohydrates | 18g | 6% |
| Protein | 7g | 14% |
| Fat | 4g | 6% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 14mg | 5% |
| Sodium | 84mg | 4% |
| Potassium | 430mg | 9% |
| Fiber | 2g | 8% |
| Sugar | 15g | 30% |
| Vitamin A | 195IU | 4% |
| Vitamin C | 70mg | 78% |
| Calcium | 231mg | 23% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.