0 from 9 votes
How To Make Sweet Potato Fries In Air Fryer
Air Fryer Sweet Potato Fries. Let me show you how to make sweet potato fries in air fryer. These homemade sweet potato fries are crispy, delicious, use hardly any oil and are ideal for a quick side dish for lunch or dinner.
Prep Time
5 mins
Cook Time
5 mins
Total Time
22 mins
Servings: 4
Calories: 166 kcal
Course:
Side Dish , Snacks
Cuisine:
International
Ingredients
Kitchen Gadgets:
- Air Fryer
Air Fryer Sweet Potato Fries Ingredients:
- 3 large sweet potatoes
- 2 Tsp extra virgin olive oil
- 1 Tsp parsley
- salt & pepper
Instructions
- Peel and slice your sweet potatoes into fries. Load your sweet potato fries into a bowl with your seasonings and extra virgin olive oil and use your hands to thoroughly mix them.
- Load the sweet potato fries into the air fryer basket and cook for 12 minutes at 160c/320f. Shake the air fryer basket and cook for a further 5 minutes at 200c/400f.
- Serve with your favourite dipping sauce.
Cup of Yum
Notes
- Seasonings. You can mix and match your seasonings depending on what you are serving with your sweet potatoes. For example I love cajun if serving with fajitas or tarragon if serving with roast chicken.
- Crispy. If the sweet potato fries are not crispy enough, then I recommend an olive oil spray bottle and giving your sweet potatoes a spray when changing the temperature.
- Thanks for reading our air fryer sweet potato fries recipe on Recipe This. We have many more air fryer recipes for you to check out next. Though if you love sweet potatoes, then I recommend you try our air fryer sweet potato wedges.
Nutrition Information
Calories
166kcal
(8%)
Carbohydrates
34g
(11%)
Protein
3g
(6%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Sodium
93mg
(4%)
Potassium
571mg
(16%)
Fiber
5g
(20%)
Sugar
7g
(14%)
Vitamin A
24047IU
(481%)
Vitamin C
4mg
(4%)
Calcium
51mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 166
% Daily Value*
| Calories | 166kcal | 8% |
| Carbohydrates | 34g | 11% |
| Protein | 3g | 6% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Sodium | 93mg | 4% |
| Potassium | 571mg | 12% |
| Fiber | 5g | 20% |
| Sugar | 7g | 14% |
| Vitamin A | 24047IU | 481% |
| Vitamin C | 4mg | 4% |
| Calcium | 51mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.