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How to Make the Best Omelette
Savory breakfast omelets are so classic and my go-to for a home run breakfast! Quick, easy, and delicious, this healthy breakfast option will leave you feeling full and satisfied!
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
Servings:
1
omelette
Calories:
315 kcal
Course:
Breakfast
Cuisine:
French
Ingredients
- 3 large egg
- 1 Tablespoon butter
- salt
- black pepper
Optional Toppings:
- mushrooms sautéed
- tomato
- feta cheese
- spinach
- chives
Instructions
- In a small bowl whisk the eggs.
- In a small nonstick skillet over medium-low heat melt the butter.
- Pour the eggs into the skillet and desired amount of salt and pepper and make sure they are spread evenly along the bottom of the pan.
- Cook the eggs until you start to notice the edges folding up and the center starting to set.
- Taking a rubber spatula gently lift the edges.
- Place desired toppings on one side of the omelet.
- Carefully fold the omelet in half and slide it onto a plate. Garnish with chopped chives.
Cup of Yum
Nutrition Information
Calories
315kcal
(16%)
Carbohydrates
1g
(0%)
Protein
19g
(38%)
Fat
26g
(40%)
Saturated Fat
12g
(60%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
8g
(40%)
Trans Fat
1g
(50%)
Cholesterol
588mg
(196%)
Sodium
313mg
(13%)
Potassium
210mg
(4%)
Sugar
1g
(2%)
Vitamin A
1160IU
(23%)
Calcium
87mg
(9%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1 omelette
Amount Per Serving
Calories 315
% Daily Value*
| Calories | 315kcal | 16% |
| Carbohydrates | 1g | 0% |
| Protein | 19g | 38% |
| Fat | 26g | 40% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 1g | 50% |
| Cholesterol | 588mg | 196% |
| Sodium | 313mg | 13% |
| Potassium | 210mg | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 1160IU | 23% |
| Calcium | 87mg | 9% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.