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4.8 from 12 votes

How To Make Veggie Pizza (+ Toppings Guide!)

This recipe takes the classic veggie pizza and gives it a serious glow-up. It's loaded with roasted and sautéed veggies that make it ultra-satisfying (even the most die-hard meat lovers will be sneaking seconds!). Trust me when I say this vegetable pie is guaranteed to win over everyone at the table.

Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 8 slices
Calories: 200 kcal
Course: Main Course
Cuisine: Italian , American

Ingredients

  • ½ eggplant
  • ½ zucchini or yellow squash
  • 3 Tbsp oil divided, 45 mL
  • ½ cup sliced red onion
  • 1 red bell pepper
  • 1 yellow bell pepper
  • 2 handfuls fresh spinach
  • 1 inch pizza dough 30 cm
  • ½ cup tomato sauce 100 g
  • 1 cup low moisture shredded mozzarella 125 g

Instructions

    Cup of Yum
  1. Roast Hard Veggies: Preheat oven to 450°F (232°C). Place your pizza pan in the oven to heat up as well. Halve eggplant and zucchini lengthwise, then slice into ¼ inch pieces. Spread onto a baking sheet and drizzle with 1 Tbsp of oil. Roast for about 15 minutes until slightly tender. Do not turn off the oven when veggies have finished.
  2. Saute Soft Veggies: Meanwhile, slice onion and peppers. Add to a saute pan with 1 Tbsp of oil and cook over medium/high until slightly soft, about 5 minutes. Remove from pan and add spinach. Cook until completely wilted, about 3 minutes.
  3. Assemble: Roll out pizza dough onto parchment paper, lightly brushing the top with remaining oil. Spread on tomato sauce, sprinkle with cheese, then top with all your veggies. Slide the parchment paper and pizza onto your preheated pizza pan, then bake for 15 minutes until the crust is golden brown. Serve warm with salt and/or pepper flakes as needed.

Nutrition Information

Serving 1g Calories 200kcal (10%) Carbohydrates 28.7g (10%) Protein 6.5g (13%) Fat 8.2g (13%) Saturated Fat 1.2g (6%) Cholesterol 3mg (1%) Sodium 290mg (12%) Potassium 150mg (4%) Fiber 4g (16%) Sugar 2.4g (5%) Calcium 22mg (2%) Iron 1mg (6%)

Nutrition Facts

Serving: 8slices

Amount Per Serving

Calories 200

% Daily Value*

Serving 1g
Calories 200kcal 10%
Carbohydrates 28.7g 10%
Protein 6.5g 13%
Fat 8.2g 13%
Saturated Fat 1.2g 6%
Cholesterol 3mg 1%
Sodium 290mg 12%
Potassium 150mg 3%
Fiber 4g 16%
Sugar 2.4g 5%
Calcium 22mg 2%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.