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4.5 from 12 votes

How to Make Walnut Milk

How to make walnut milk, or any type of nut or seed milk

Prep Time
20 mins
Total Time
20 mins
Servings: 4 cups walnut milk
Calories: 45 kcal
Cuisine: American

Ingredients

  • 2 cups raw walnuts
  • 4 cups water
Optional Add-Ins:
  • pure vanilla exract
  • pure maple syrup
  • pitted Medjool Dates
  • ground cinnamon
  • raw cacao powder

Instructions

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  1. Place nuts in a bowl and cover with 1 to 2 inches of water. Soak overnight or up to 48 hours. Drain and rinse the walnuts.
  2. Transfer walnuts to a high-powered blender with 4 cups filtered water. Blend on high for 2 minutes.
  3. Use a cheese cloth or a nut milk bag to strain the milk. Squeeze the cheese cloth/nut milk bag to press all the milk out of the walnuts. 
  4. If desired, add vanilla extract, dates, pure maple syrup (or natural sweetener of choice), along with a dash of sea salt to sweeten the walnut milk. Transfer to an air-tight container and refrigerate.
  5. Use walnut milk within 3 days.

Nutrition Information

Serving 1of 4 Calories 45kcal (2%) Carbohydrates 2g (1%) Protein 2g (4%) Fat 4g (6%) Fiber 2g (8%)

Nutrition Facts

Serving: 4cups walnut milk

Amount Per Serving

Calories 45

% Daily Value*

Serving 1of 4
Calories 45kcal 2%
Carbohydrates 2g 1%
Protein 2g 4%
Fat 4g 6%
Fiber 2g 8%

* Percent Daily Values are based on a 2,000 calorie diet.