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How to Make Walnut Milk
How to make walnut milk, or any type of nut or seed milk
Prep Time
20 mins
Total Time
20 mins
Servings: 4 cups walnut milk
Calories: 45 kcal
Cuisine:
American
Ingredients
- 2 cups raw walnuts
- 4 cups water
Optional Add-Ins:
- pure vanilla exract
- pure maple syrup
- pitted Medjool Dates
- ground cinnamon
- raw cacao powder
Instructions
- Place nuts in a bowl and cover with 1 to 2 inches of water. Soak overnight or up to 48 hours. Drain and rinse the walnuts.
- Transfer walnuts to a high-powered blender with 4 cups filtered water. Blend on high for 2 minutes.
- Use a cheese cloth or a nut milk bag to strain the milk. Squeeze the cheese cloth/nut milk bag to press all the milk out of the walnuts.
- If desired, add vanilla extract, dates, pure maple syrup (or natural sweetener of choice), along with a dash of sea salt to sweeten the walnut milk. Transfer to an air-tight container and refrigerate.
- Use walnut milk within 3 days.
Cup of Yum
Nutrition Information
Serving
1of 4
Calories
45kcal
(2%)
Carbohydrates
2g
(1%)
Protein
2g
(4%)
Fat
4g
(6%)
Fiber
2g
(8%)
Nutrition Facts
Serving: 4cups walnut milk
Amount Per Serving
Calories 45
% Daily Value*
| Serving | 1of 4 | |
| Calories | 45kcal | 2% |
| Carbohydrates | 2g | 1% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Fiber | 2g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.