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How to Make Whole Wheat Pizza Dough
Ever wondered how to make whole wheat pizza dough crust for your homemade pizza night? This tutorial with step-by-step photos shows just how easy it is.
Prep Time
1 hr 20 mins
Total Time
1 hr 20 mins
Servings: 1 Crust
Calories: 1234 kcal
Course:
Bread , Others
Cuisine:
Italian
Ingredients
- 1 package 0.75 ounce package (2 ¼ teaspoon) dried yeast
- 1 cup warm water 105-115 degrees F
- 1 teaspoon agave nectar or honey
- 2 ½ cup whole wheat pastry flour
- 1 tablespoon olive oil
- 1 teaspoon salt
- flour for kneading
- cooking spray
Instructions
- Pour the yeast into a large bowl. Add the water and agave nectar (or honey), and stir to combine. Let the mixture sit until foamy bubbles appear on the surface of the water, about 10 minutes.
- Add the flour, olive oil and salt, and stir with a wooden spoon to combine.
- Turn the dough out onto a lightly floured surface and knead the dough until it is smooth and elastic, about 5 to 6 minutes.
- Coat a large bowl with cooking spray, place the ball of dough in the bowl and lightly spray the surface with cooking spray.
- Cover the bowl with a dishtowel and let the dough rest in a warm, draft-free room for 1 hour.
- After 1 hour, the dough will have doubled in size. Punch down the dough and turn it out onto a lightly floured surface. Roll to the desired size for the pizza.
Cup of Yum
Notes
Nutrition Information
Serving
1Crust
Calories
1234kcal
(62%)
Carbohydrates
230g
(77%)
Protein
48g
(96%)
Fat
23g
(35%)
Saturated Fat
3g
(15%)
Sodium
2355mg
(98%)
Potassium
1292mg
(37%)
Fiber
38g
(152%)
Sugar
6g
(12%)
Calcium
102mg
(10%)
Iron
11.3mg
(63%)
Nutrition Facts
Serving: 1Crust
Amount Per Serving
Calories 1234
% Daily Value*
| Serving | 1Crust | |
| Calories | 1234kcal | 62% |
| Carbohydrates | 230g | 77% |
| Protein | 48g | 96% |
| Fat | 23g | 35% |
| Saturated Fat | 3g | 15% |
| Sodium | 2355mg | 98% |
| Potassium | 1292mg | 27% |
| Fiber | 38g | 152% |
| Sugar | 6g | 12% |
| Calcium | 102mg | 10% |
| Iron | 11.3mg | 63% |
* Percent Daily Values are based on a 2,000 calorie diet.