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How To Properly Cut a Mango

Want to cut up some mango for a recipe or for healthy snacking? A step-by-step process of ways you can properly cut a mango.

Prep Time
5 mins
Total Time
5 mins
Servings: 1
Calories: 124 kcal
Course: Condiments
Cuisine: American

Ingredients

  • 1 large Mango

Instructions

How to Cut Sliced Mango
    Cup of Yum
  1. Slice each side just parallel to the seed, with the stem facing upwards.
  2. Slice flesh of the mango lengthwise without breaking the skin, similar to when you cut avocado slices.
  3. Using a knife, spoon, or the edge of a cup, scoop out the slices.
How to Cut Mangos into Cubes
  1. Slice each side just parallel to the seed, with the stem facing upwards.
  2. Slice flesh of the mango lengthwise and then widthwise without breaking the skin, similar to when you cut avocado slices.
  3. Using a knife to remove the flesh from the skin, or use a spoon to scoop out the mango flesh.

Notes

  • Use a sharp knife when cutting the mangos
  • Wash the mango before cutting
  • Do not place the unripe mango in the fridge. Allow it to ripen on your kitchen counter before placing it in the fridge to prevent it from going bad.
  • To speed up the process of mango ripening, place in a brown bag on your kitchen counter for a few days.
  • Mango Cubes can be frozen for 3-4 months.

Nutrition Information

Calories 124kcal (6%) Carbohydrates 31g (10%) Protein 2g (4%) Fat 1g (2%) Saturated Fat 0.2g (1%) Polyunsaturated Fat 0.1g Monounsaturated Fat 0.3g Sodium 2mg (0%) Potassium 348mg (10%) Fiber 3g (12%) Sugar 28g (56%) Vitamin A 2240IU (45%) Vitamin C 75mg (83%) Calcium 23mg (2%) Iron 0.3mg (2%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 124

% Daily Value*

Calories 124kcal 6%
Carbohydrates 31g 10%
Protein 2g 4%
Fat 1g 2%
Saturated Fat 0.2g 1%
Polyunsaturated Fat 0.1g 1%
Monounsaturated Fat 0.3g 2%
Sodium 2mg 0%
Potassium 348mg 7%
Fiber 3g 12%
Sugar 28g 56%
Vitamin A 2240IU 45%
Vitamin C 75mg 83%
Calcium 23mg 2%
Iron 0.3mg 2%

* Percent Daily Values are based on a 2,000 calorie diet.