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How to Ripen Avocados
4.9 from 147 votes

How to Ripen Avocados

This guide explains effective methods to ripen avocados naturally or quickly at home. Simply leaving avocados on the counter lets them ripen over several days, with greener fruit taking 5-7 days. To speed ripening, placing avocados in a bowl or paper bag with apples or bananas creates ethylene gas that accelerates softness. For very quick ripening within 1-2 days, use a paper bag and bananas but avoid plastic bags which can trap moisture and spoil the fruit.

Additional Time
1 d
Total Time
1 d
Calories: 322 kcal
Course: Salad
Cuisine: American

Ingredients

  • 1 avocado

Instructions

    Cup of Yum
  1. The easiest way to ripen avocados is to set it on the counter for a few days to let It ripen naturally. Greener avocados can last 5-7 days on the counter all on their own before becoming perfect with darker skin avocados turning ripe quicker.
  2. To ripen an avocado quickly on the counter, place it in a bowl or paper bag next to an apple or banana.
  3. To make the avocado ripen in 1-2 days, place it in a paper bag with a banana or two. Avoid using plastic bags that stifle the fruit.

Notes

  • Store ripe avocados in the refrigerator to slow ripening and preserve freshness for 1 to 3 days.
  • Use a paper bag with bananas to speed ripening within 1 to 2 days, avoiding plastic bags to reduce spoilage risk.

Nutrition Information

Calories 322kcal (16%) Carbohydrates 17g (6%) Protein 4g (8%) Fat 29g (45%) Saturated Fat 4g (20%) Sodium 14mg (1%) Potassium 975mg (21%) Fiber 13g (52%) Sugar 1g (2%) Vitamin A 293IU (6%) Vitamin C 20mg (22%) Calcium 24mg (2%) Iron 1mg (6%)

Nutrition Facts

Serving: 1 Serving

Amount Per Serving

Calories 322

% Daily Value*

Calories 322kcal 16%
Carbohydrates 17g 6%
Protein 4g 8%
Fat 29g 45%
Saturated Fat 4g 20%
Sodium 14mg 1%
Potassium 975mg 21%
Fiber 13g 52%
Sugar 1g 2%
Vitamin A 293IU 6%
Vitamin C 20mg 22%
Calcium 24mg 2%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.