How To Roast A Butternut Squash
Learn how to easily roast butternut squash! Two methods are featured: how to roast a butternut squash whole, or cubed. You need just 4 simple ingredients, and the result is so easy and versatile! You can eat roasted butternut squash by itself, dip it into a sauce of your choice, or even use it to make butternut squash mac and cheese.
Ingredients
- 1 large butternut squash (around 4 cups cubed and peeled)
- 2 tbsp olive oil
- ½ tsp salt or to taste
- ½ tsp black pepper or to taste
Instructions
To roast a whole butternut squash
- Preheat a conventional oven to 350 degrees F/400 degrees C and line a large baking tray with parchment paper.
- Cut the butternut squash in half. You can remove the top and bottom to make this easier.
- Scoop out the seeds and discard them, or save them for roasting.
- Lay the butternut squash flat side up on the baking tray. Drizzle with olive oil, and season generously with salt and pepper.
- Bake for 50 minutes in the preheated oven, until fully fork tender*.
To roast butternut squash cubes
- Preheat a conventional oven to 350 degrees F/400 degrees C and line a large baking tray with parchment paper
- Remove the top and bottom of the butternut squash. Next, cut it in half horizontally, and then once again vertically.
- Remove the seeds from the bottom half of the butternut squash, and discard/save them. Now use either a knife or a vegetable peeler to peel the butternut squash.
- Lay each section flat side down, and cut it lengthwise into rectangles. Then, turn them around and cut at a 90 degree angle to make the butternut squash cubes.
- Transfer the butternut squash cubes to a large mixing bowl. Drizzle with olive oil, season with salt and pepper, and mix together thoroughly.
- Arrange the butternut squash cubes on the baking tray in a single layer and bake in the preheated oven for 25 minutes, or until fully fork-tender.
Notes
- *Keep in mind that baking times will depend on the size of the butternut squash.
- How to store roasted butternut squash
- In the fridge: You can keep roasted butternut squash in the fridge for up to 4 days in an airtight container. Eat cold, or reheat in the microwave.
- In the freezer: I would not recommend freezing roasted butternut squash. However, you can keep raw butternut squash cubes in the freezer for up to 3 months. Allow to thaw fully before seasoning and baking as normal.
Nutrition Information
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 147
% Daily Value*
| Calories | 147kcal | 7% |
| Carbohydrates | 22g | 7% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 298mg | 12% |
| Potassium | 663mg | 14% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 19933IU | 399% |
| Vitamin C | 39mg | 43% |
| Calcium | 91mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.