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How To Roast A Butternut Squash
5 from 3 votes

How To Roast A Butternut Squash

Learn how to easily roast butternut squash! Two methods are featured: how to roast a butternut squash whole, or cubed. You need just 4 simple ingredients, and the result is so easy and versatile! You can eat roasted butternut squash by itself, dip it into a sauce of your choice, or even use it to make butternut squash mac and cheese.

Prep Time
10 mins
Cook Time
50 mins
Total Time
1 hr
Servings: 4
Calories: 147 kcal
Course: Side Dish, Main Course
Cuisine: Vegan

Ingredients

  • 1 large butternut squash (around 4 cups cubed and peeled)
  • 2 tbsp olive oil
  • ½ tsp salt or to taste
  • ½ tsp black pepper or to taste

Instructions

To roast a whole butternut squash
    Cup of Yum
  1. Preheat a conventional oven to 350 degrees F/400 degrees C and line a large baking tray with parchment paper.
  2. Cut the butternut squash in half. You can remove the top and bottom to make this easier.
  3. Scoop out the seeds and discard them, or save them for roasting.
  4. Lay the butternut squash flat side up on the baking tray. Drizzle with olive oil, and season generously with salt and pepper.
  5. Bake for 50 minutes in the preheated oven, until fully fork tender*.
To roast butternut squash cubes
  1. Preheat a conventional oven to 350 degrees F/400 degrees C and line a large baking tray with parchment paper
  2. Remove the top and bottom of the butternut squash. Next, cut it in half horizontally, and then once again vertically.
  3. Remove the seeds from the bottom half of the butternut squash, and discard/save them. Now use either a knife or a vegetable peeler to peel the butternut squash.
  4. Lay each section flat side down, and cut it lengthwise into rectangles. Then, turn them around and cut at a 90 degree angle to make the butternut squash cubes.
  5. Transfer the butternut squash cubes to a large mixing bowl. Drizzle with olive oil, season with salt and pepper, and mix together thoroughly.
  6. Arrange the butternut squash cubes on the baking tray in a single layer and bake in the preheated oven for 25 minutes, or until fully fork-tender.

Notes

  • *Keep in mind that baking times will depend on the size of the butternut squash.
  • How to store roasted butternut squash
  • In the fridge: You can keep roasted butternut squash in the fridge for up to 4 days in an airtight container. Eat cold, or reheat in the microwave.
  • In the freezer: I would not recommend freezing roasted butternut squash. However, you can keep raw butternut squash cubes in the freezer for up to 3 months. Allow to thaw fully before seasoning and baking as normal. 

Nutrition Information

Calories 147kcal (7%) Carbohydrates 22g (7%) Protein 2g (4%) Fat 7g (11%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g (6%) Monounsaturated Fat 5g (25%) Sodium 298mg (12%) Potassium 663mg (14%) Fiber 4g (16%) Sugar 4g (8%) Vitamin A 19933IU (399%) Vitamin C 39mg (43%) Calcium 91mg (9%) Iron 1mg (6%)

Nutrition Facts

Serving: 4 Serving

Amount Per Serving

Calories 147

% Daily Value*

Calories 147kcal 7%
Carbohydrates 22g 7%
Protein 2g 4%
Fat 7g 11%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 5g 25%
Sodium 298mg 12%
Potassium 663mg 14%
Fiber 4g 16%
Sugar 4g 8%
Vitamin A 19933IU 399%
Vitamin C 39mg 43%
Calcium 91mg 9%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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